Your skin is a reflection of your inner health. It is the reflection of the hidden realities within your body. It is essential to understand that skin conditions are not caused by an issue on the surface of the skin. Rather, they are the result of deep imbalances lying within your body. Ayurvedic skin care routine aims to identify the root cause of skin imbalances, and treat them accordingly.
Essential oils are a part of Aromatherapy treatment in Ayurveda. These oils come with plenty of benefits ranging from stress relief to curing insomnia and anxiety. Therefore, there are used as a simple prevention health tool. Another such benefit of essential oils are the wonders they do to your skin when used regularly. However, it is important to note that essential oils should not be used directly on the skin. They should be always diluted in a good quality carrier oil, like almond or sesame oil, before applying on the skin. Add 2 to 5 drops of essential oil to 30 ml of almond oil or jojoba oil (carrier oil) and dilute before application.
Mentioned here are six excellent essential oils that help in skin rejuvenation:
1. Lavender essential oil
The amazing fragrance of lavender essential oil helps you relax, making it a great stress-buster. It is excellent for the skin as it helps in skin regeneration, and hence is great for mature skin. Lavender essential oil restores skin complexion and reduces acne. Due to high antioxidant levels in the oil, it helps slow down ageing of the skin. The oil has the ability to penetrate into skin pores and kill bacteria, and hence can prevent and heal breakouts. It also helps in preventing sun spots and scarring, and can be used by all skin types. Dilute lavender oil in coconut oil and apply on the skin after bath.
2. Rose Essential oil
Rose essential oil is recommended for dry or aging skin. It has several therapeutic compounds, particularly antimicrobial and anti-inflammatory compounds that promote healing. Therefore, rose essential oil is ideal for cleansing skin texture and tone. It can be beneficial in managing skin conditions like dermatitis and psoriasis. It also prevents skin dryness.
3. Tea Tree Essential oil
Tea tree is one of the popular essential oils ideal for acne-prone skin. The antibacterial properties of the oil help in warding off acne-causing bacteria, and it assists in wound healing. It also helps in regulating oil production, thereby decreasing the severity and incidence of breakouts. When 2 drops of tea tree oil is mixed with 15 drops of jojoba oil and applied on acne or wounds, the healing is quick and effective. This blend also works well on scars, surgical marks and stretch marks.
4. Primrose essential oil
Primrose essential oil is a good source of linoleic acid, one of the essential fatty acids required for glowing skin. The healthy fats present in this oil can keep your skin firm and youthful. It cures several skin problems like dark pigmentation, acne, rashes, eczema, dry skin and inflammation. Primrose essential oil makes a great moisturizer. Apart from keeping your skin supple, it makes your skin look flawless and youthful.
5. Myrrh Essential oil
Myrrh essential oil has great benefits on aging skin. Due to its strong anti- inflammatory properties, Myrrh helps to improve skin tone, elasticity, firmness, and reduces the appearance of fine lines. Myrrh also helps in healing sun damage, rashes, chapped skin and eczema. Myrrh essential oil has been used as a rejuvenating oil for skin for several years now, mainly due to its ability to revive dull skin.
6. Neroli Essential oil
Neroli is an ideal essential oil for oily, sensitive and mature skin. It prevents fine lines and sagging skin. This oil has a natural chemical called ‘citral’ present in it that helps in cell regeneration. Therefore, it is good for preventing and healing stretch marks. Moreover, the antiseptic properties in the oil help in balancing oil production, and it shrinks appearance of pores without actually drying the skin.