A fibre-rich diet may be a healthier option for the weight-conscious

Whole grains that are high in fibre, helps in weight loss and provides some healthy nutrients to those, who make it a regular part of their diet.

The Researchers at the University of Rhode Island, Kingston, conducted a six month study on 180 overweight adults and found that whole-grain cereals helps people lose weight, and boosted their consumption of fibre, magnesium and Vitamin B-6. Their intake of these nutrients was higher than that of dieters who were on a low-calorie diet, but avoided whole-grain cereal. The researchers concluded that a fibre-rich diet could help people cut down on calories, while also maintaining or improving the quality of their diet. The best part was that, they found that high-fibre diet even keeps hunger at bay.

fibre wholemeal for weight loss
A high-fibre diet, keeps the digestive system in good working condition, while also alleviating constipation, diverticular disease, and haemorrhoids (piles). Eating plenty of fibre-rich foods might help in reducing risk of bowel cancer. Further-more, a high fibre diet is low in fat and is a good source of most vital nutrients. Whole-grain cereals that are rich in fibre are packed with Vitamin B, Vitamin C, iron, protein and calcium.

However, while introducing a fibre-rich food in the diet, it should be introduced gradually, as for some, it could create a feeling of bloating or constipation, when consumed in excess. Also, while increasing the fibre intake, it is also important to increase fluid intake, else, it could lead to constipation.

Health guidelines suggest an average of 18g of dietary fibre per day, for adults.


  1. It all depends on the individual as to how much they need to change their eating habits. Many peoples lifestyles need a radical overhall but getting them to change is the hard part! Not everyone is prepared to amend their eating habits even when the benefits are obvious. You only have to look at smokers, alcoholics and drug takers to see that some either can\’t or won\’t change. In those instances the dangers are death. Deaths from dietary self abuse are probably less and yet it is still very difficult to get people to change. In an ideal world………..!!

  2. I work in an IT Company and I am sure all the guys in IT companies are facing the same problem as I, Sitting in the cabin, in front of the PC and getting fat day by day. When i get back home i hardly get time to cook something healthy which will take care of my weight.I Have tried many pills to reduce weight,none of them works. Then one of my friends suggested Aryoga products from US. It really works and is Ayurvedic with no side effects. Got news from twitter (www.twitter.com/_golite) that they are launching the product in India under the name Go Lite. Visited their website http://www.golite.in and am sure it will be my weight loss solution.

  3. well,i must admit with garima that Aryoga really does work….my aunt living in the US got 3 bottles for me,so that i could lose my post-partum weight…and guess wht,within 3 months i lost more than 6 kilos without any exercise,and with normal diet…everyone must try it out,its gr8…..good news is its available in India now under the name GoLite…do check out their website http://www.golite.in for more info.

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