The preliminary results of a recent study, the largest ever multi-centre randomised trial on ‘cardiac rehabilitation and health benefits of yoga’, have revealed that yoga is safe, and offers ‘similar’…
Punarnava (Hogweed) also referred to as Thazhuthama is a popular ayurvedic herb that has been used since time immemorial for its rejuvenating and purifying properties. Being indigenous to India, the…
Diseases can be classified as infectious or lifestyle diseases. While the former is largely due to involvement of external pathogens, lifestyle diseases are often considered preventable, as they are often…
When it comes to hair care, natural is always the best. Herbs help protect the natural texture and sheen of hair when the ingredients are blended in a balanced way,…
Ayurveda and Yoga can help in lowering your blood pressure naturally and quickly, according to latest study. According to experts, some tweaks in diet, lifestyle and exercise can go a…
More often than not, we tend to shrug off shoulder pain and stiffness by popping a painkiller. But, it is important to be aware that a frozen shoulder can gradually…
Given, the busy lives that we lead today, with erratic work and sleep hours, coupled with stress and unhealthy lifestyle, it gets increasingly difficult to prevent the onset of some…
Did you know that yoga can improve dental health? Yes, it is indeed a fact that yoga is more than just improving flexibility and balance, managing pain, and clearing one’s…
Have you heard of the anti-ageing therapy or rejuvenation therapy in Ayurveda, referred to as ‘Kaya Kalpa Chikitsa’ or ‘Kaya Kalpa Therapy’? It is an ancient rejuvenation practice, wherein, the…
Thyroid disorders are getting increasingly common in today’s world. Thyroid disorders need regular treatment, but, apart from medications, certain yoga postures have proven to be beneficial in reducing hypothyroidism. Thyroid…
The healing properties of turmeric, the healing herb and wonder spice, has no bounds. The latest in line is the Jawaharlal Nehru University (JNU) study which confirmed that consuming turmeric…
The Neem Tree has been recognized as a powerful health promoting tree for ages. Ayurveda has been depending on the use of this powerful herb to cure various ailments since…