Yoga may soon be made a lifestyle habit for pregnant and lactating mothers in India. According to a decision taken by the National Nutrition Council, a committee of Poshan Abhiyaan,…
Ayurveda cures innumerable ailments through herbal treatments. One such unique herb that has been used by Ayurveda for ages now, is ‘Brahmi’. Often regarded as a brain booster, Brahmi is…
The Anjali Mudra is a common hand posture used during the practice of yoga. It is often applied as the starting posture that leads to other postures. In Sanskrit, the…
A new mother feels exhausted and tired after childbirth. According to Ayurvedic medicine, the choices made during the initial 42 days following childbirth plays a vital role in maintaining the…
Don’t we all look forward to that cup of tea early in the morning? It is because a cup of tea makes us feel fresh and rejuvenated to begin our…
The term ‘Anorexia’ refers to loss of appetite. When this loss of appetite turns into an eating disorder, it is referred to as ‘Anorexia Nervosa’. Those suffering from Anorexia develop…
Your skin is a reflection of your inner health. It is the reflection of the hidden realities within your body. It is essential to understand that skin conditions are not…
The Licorice root, also known as ‘Yashtimadhu’ or ‘mulethi’, and popularly referred to as the ‘sweet root’, has been used since ancient times in Ayurveda, Indian medicine, folk medicines, and…
Beautiful glowing skin is desirable by all. But, with age, our skin tends to become dry and irritated during certain seasons. A clear and glowing complexion is indeed, a sign…
Are you hooked to your desk all day? Do you work for hours on your desktop, without a break? Prolonged sitting at the desk can cause strain on the lumbar…
Urtica dioica, also referred to as ‘common nettle’ or ‘stinging nettle’ (so called as its leaves sting at the lightest touch), is used in Ayurvedic treatment to cure various ailments….
Yoga, Pranayama and physical training have a role to play in cancer treatment, as increasing number of doctors and hospitals in India are now realizing the importance of yoga in…