Want to stay off dementia? Drink a glass or two of apple juice everyday, recommends a new study.
Researchers at Massachussets University in their study noticed that drinking fresh apple juice on a daily basis can delay the onset of Alzheimers and several other age-related cognitive declines.
For their study, the researchers carried out several laboratory experiments which demonstrated that drinking apple juice helped mice perform better than normal in maze trials and prevented decline in performance, otherwise observed in aged mice.
They found that mice receiving human equivalent of two glasses of apple juices a day, for a month, produced less of beta-amyloid, the protein fragment responsible to form senile plaques commonly found in brains of individuals suffering from Alzheimers.
The studies further suggested that regular consumption of apple juice apart from keeping ones mind functions at its best, also delays onset of Alzheimers disease and augment therapeutic approaches.
People with Alzheimers disease have abnormal levels of plaques and tangles in their brain cells. An earlier research in the Loma Linda University, US, revealed that daily consumption of pomegranate juice helps in cutting down risk of Alzheimers by fifty percent, as it prevents degeneration of brain cells.
Meanwhile a previous Scandinavian study showed that drinking at least 3 cups of coffee everyday in mid-life can prevent onset of Alzheimers in old age. The mice bred with Alzheimer’s when given equivalent of 5 cups of coffee per day, showed better memory and half the beta amyloid plaques, otherwise noticed in decaffeinated mice with the disease.
Alzheimers is the most common form of dementia, affecting elderly population across the globe. The Chief Executive of Alzheimers Society, Neil Hunt, said that it is vital for people to lead a healthy lifestyle with balanced diet rich in antioxidants. The best way out is to exercise regularly, eat a balanced diet and monitor blood pressure and cholesterol levels regularly.