We all know about the various health benefits of nuts. Here’s more to it that latest studies have confirmed. Lowers Cholesterol Scientists say that apart from just avoiding fatty foods, including nuts as part of your daily diet is essential for lowering cholesterol and remaining healthy in general. Latest research at the University of Toronto [...]
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In Ayurveda, it is said that good food is the one that tastes best in its raw, natural form, and is easily digestible, without addition of any salt, spices or condiments. Seasonal fruits are therefore, the best. According to latest study, certain fruits and vegetables help in reversing Type II diabetes by improving the functioning [...]
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A diet rich in flaxseeds can prevent the risk of dying from breast cancer by 40percent, according to a new German study. The researchers at German Cancer Research Centre, Heidelberg, noticed that a diet rich in seeds, vegetables, and wheat, contain phytoestrogens, a special plant compound, that can ward off cancer cells and prevent secondary [...]
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Eating broccoli four times a week can help prevent development of prostate cancer in men with early signs of developing the symptoms, says the recent British study. However, there are several other cruciferous vegetables with anti-cancerous properties, such as Cabbage for instance. According to The George Mateljan Foundation for Worlds Healthiest Foods, Cabbage has long [...]
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Anti-oxidants found in citrus fruits can help curb chronic inflammation, one of the leading factors in major health issues like cancer and heart diseases, says the latest study from Journal of Nutrition. According to researchers, women with diet packed with high anti-oxidant rich citrus fruits had lower levels of certain inflammation markers. For the study, [...]
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Psoriasis is a skin condition, rather than a disease. However, it is not contagious, but it can be hereditary. Although there are no exact causes for the condition, it is sometimes an allergic reaction to external influences, including food and environment, and sometimes stress. One of the first steps to reduce the severity of psoriasis [...]
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The natural spices that we use in the kitchen are, in fact, herbal medicines. Several spices including garlic, ginger, cardamom, cloves are actually Ayurvedic herbs with potency to cure and heal several ailments. One such herb which we use for seasoning our pizza, and for improving flavor of food, is oregano. Most of the time, [...]
We are aware about several healthy aspects of honey and how it can come in handy to cure minor illnesses. Here is a collection of all the other latest developments that throw light on goodness of honey. Honey, considered to be nature’s original sweetening agent, is also re-discovered as a natural source of energy, offering [...]
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