The next time when you feel hungry between meals, here are few snacking options that you could consider, without having to fear about piling up those kilos. These mood foods are believed to both pep us up, and do wonders to our general health, and are therefore considered healthy snacking options. Green Vegetables: Green veggies [...]
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Including food like asparagus, artichokes and garlic in daily diet, can help shed excess weight, while also helping to keep blood sugar levels under control, revealed a recent study. Researchers have noticed that a diet rich in fermentable carbohydrates such as garlic, asparagus and artichokes can suppress hunger, while also helping the body in regulating [...]
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The Jamun is a purple coloured tropical berry with a unique taste, colour and flavour. It is acidic and astringent in nature, with a sweet taste. The jamun also popularly known as jambolan, kala jamun, jambas, rajaman, neredu, naval, nerale, java plum, jamali, black plum and black berry. The anthocyanin a plant pigment present in [...]
The bitter vegetable, better known as bitter gourd, which was so far found to be beneficial against diabetes, heartburn, blood pressure, ulcers and high cholesterol levels, has now been found to be an effective slayer of breast cancer cells in the body. According to a research carried out by scientists at Saint Louis University, bitter [...]
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Eyes speak volumes about the status of health of an individual. They are the windows of your soul, and one of God’s greatest blessings, apart from the five other senses. Yet, people tend to ignore the necessity of taking care of eyes. Healthy sparkling eyes look naturally beautiful. There are several ancient practices which could [...]
Continue reading about Ayurveda and yoga tips for healthy, beautiful eyes
A good night’s sleep is as important to good health, as a healthy diet and regular exercise. Insomnia can take its toll on people both physically and mentally. People with insomnia generally lead a low overall quality of life, compared to people who sleep well. Therefore, when given the option of a good alternative, majority [...]
The organic movement needn’t necessarily be restricted to diets. Even beauty brands are trying to extract the natural goodness from foods for more naturalized skincare. With the growing awareness about organic products, there are more alternatives. In fact, you could create your own organic natural beauty products so that you could rest assured about the [...]
We would have heard umpteen number of tips to beat insomnia, and would have followed quite a few of them, such as enjoying a cup of warm milk at bedtime, reading books, counting numbers, listening to soothing music, and what not. However, very few of us know that our daily diet could be the cause [...]
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