Experts claim that the process of ageing could be reversed by eating the right diet. Although it sounds incredible, these few simple suggestions that offer sufficient evidence about the said statement are sure worth trying.
Researchers from Cambridge University noticed that eating more of veggies and fruits, coupled with quitting smoking and including exercises as part [...]
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It is just amazing to note the immense health benefits derived on regular consumption of fish. The fact that fish has high medicinal value is now being proven through numerous studies.
Fish for healthy heart: A study published in the Aug.5th issue of Journal of American College of Cardiology, confirms that a lifetime of eating Sardines, [...]
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Here are eight health-beneficial foods that are highly recommended by experts to be included as part of regular diet.
Spinach: Although green and leafy it is the ultimate man food. Considered as biceps builder, it is a rich source of plant-based omega-3 and folate, that helps reduce incidences of stroke, heart disease, and osteoporosis. Folate also [...]
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According to researchers, Mushrooms, being highly rich in nutrients, antioxidants, and vitamins, help fight cancer.
Speaking about the health benefits of mushrooms, Scientists at the Institute of Food Technologists Annual Meeting and Food Expo, in New Orleans said that Mushrooms contain riboflavin, selenium, antioxidants and other substances that safeguard immune system and fight cancer.
A researcher at [...]
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About 75% of all menopausal women suffer hot flushes, which is marked by sudden, intense feeling of heat, caused due to low estrogen levels during menopause. Although hormonal therapy is a well-known effective treatment for the problem, it is believed to increase the risks of certain other chronic illness, such as strokes and heart disease. [...]
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Coriander (Coriandrum Sativum) is an ancient herb, that has been in cultivation and use for more than 3500 years now. It is a native of South West Asia and North Africa, but belongs to the carrot family.
All Parts of the plant, including roots, leaves, seeds and stem carry medicinal value. The healing property of coriander [...]
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Oils derived from plants, such as sunflower, peanut, walnut, almond and olive oil, are good sources of healthy fats, say experts.
The mono-unsaturated fats in almonds, the omerga-3 fatty acids in walnuts, the omega-6 fatty acids in seeds and nuts and their oils, may lower the chances of a series of ailments including cancer, heart diseases, [...]
According to recent research indications, Grape Seeds, Korean Pine nut oil and Chives may help in boosting health and immunity.
The study that was presented at the American Chemical Society Annual Meeting in Atlanta, highlighted the ability of grape seed extract in lowering blood pressure, the ability of Chives’ in protecting against salmonella and other illnesses [...]
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