We are aware about aromatherapy, and the use of various essential oils in our day-to-day wellness routine and beauty regimen. However, before using essential oils, it is vital to also know about how to include these oils into our beauty regimen, their storage, and the necessary precautions to be taken before using them, so that [...]
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Facial Cleansers Simple home-made facial cleansers are easy, cheap and effective. Lavender Face Cleanser Blend together 6 tablespoons of Grape Seed oil, 10 drops of lavender essential oil, and 5 drops each of geranium and rose essential oils. Add 1 tablespoon of brown sugar to your hand per wash. Blend all the oils into a [...]
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Eating strawberries and pomegranates regularly can keep aging at bay, while also preventing several deadly diseases including cancer, according to latest study. According to researchers, the fruits, being high in antioxidants, helps combat the effects of oxidative stress, lessening effects of aging, and the chances of contracting diseases such as diabetes, cancer and heart diseases. [...]
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Nuts contribute to longevity. It is a proven fact according to several studies. A higher intake of these healthy fats helps increase life expectancy is what studies suggest. The Unsaturated fats like Omega-3 fatty acids, such as those found in fish and nuts, are essential for protecting brain, bones, joints, heart, and skin. Nuts are [...]
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We are aware about several healthy aspects of honey and how it can come in handy to cure minor illnesses. Here is a collection of all the other latest developments that throw light on goodness of honey. Honey, considered to be nature’s original sweetening agent, is also re-discovered as a natural source of energy, offering [...]
It is a known fact that yoga imparts more energy, strength and flexibility. Several people turn to yoga for stress reduction, and then decide to adhere to it, as it makes them, feel, look, and remain young, agrees Larry Payne, Ph.D, a yoga Director at Loyola Marymount University, and co-author of Yoga Rx. Unlike in [...]
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According to a new study, scientists claim that water is the best anti-ageing weapon that can keep wrinkles at bay. About 1500 genes present in our body determine the duration until which people can maintain their youthful looks. Although there are several ways in which skin ages, each of which are controlled by different sets [...]
Here are few basic facts and tips too hard to be ignored by those yearning for a healthy, glowing, younger-looking skin. Plant compounds or flavonoids prevent ageing of the skin due to sun exposure. These flavonoids are found plenty in hot chocolate, red wine and tea. This fact has been confirmed during a study involving [...]
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