Experts claim that the process of ageing could be reversed by eating the right diet. Although it sounds incredible, these few simple suggestions that offer sufficient evidence about the said statement are sure worth trying. Researchers from Cambridge University noticed that eating more of veggies and fruits, coupled with quitting smoking and including exercises as [...]
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Have you ever thought about taking a bath in your favorite wine? Although, it sounds eccentric, ‘Vinotherapy’ is the latest anti-aging therapy and is believed to be the secret to eternal youth. Being high in anti-oxidants, a bath in the juices of wine grapes, often soothes skin irritation, heals skin damage, rejuvenates skin, and relieves [...]
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Almond is one of the best skin foods from nature. Almond is a vital ingredient for skin care in Ayurveda. Most ayurvedic skin care lotions and creams have almond as an ingredient. Here are a few Ayurvedic almond lotions and creams for improving skin texture and for enjoying a healthy skin. Almond nourishing cream: A [...]
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Centella asiatica, also known as ‘Vallarai’ in South India, belongs to the family of herbs that help in maintaining youthful vigour and strength, reveals Charaka, the foremost exponent of Ayurveda. Apart from providing vigour and strength, it improves the receptive capacity of the mind, improves memory, voice, physical stamina, complexion and digestive capacity of the [...]
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An Ayurvedic Spa is basically an Ayurvedic center, where treatments such as Shirodhara, Pizhichil and Abhyanga are carried out as a way of body rejuvenation and for banishing stress or for just taking a break from high-pressured lifestyles. Ayurvedic Spas have now transformed into a flourishing trade and Ayurvedic health tourism is continuously on the [...]
The panchakarma therapy along with its pre-treatments (Snehana and Swedana), as specified in Ayurveda, when provided in the right time and season, can surely help an individual to lead a better life even during an advanced age. The entire process of panchakarma therapy is administered in a “capsulated form” of seven days in most ayurvedic centers. [...]
Rasayana therapy is a complete treatment involving the levels of Rasa, Srotas and Agni which helps in keeping the Saptha Dhatus (tissues) in excellent condition, thereby promoting immunity of the body and [tag]preventing diseases[/tag]. In other words, the aim of [tag]Rasayana Therapy[/tag] is to keep the enzymes that are present in the tissue cells in [...]
Ayuveda terms old age as “Vardhakya” which begins from the age of sixty. During old age, the process of degeneration begins, and the body succumbs to various diseases. Hence, holistic science suggests that along with medications for combating the diseases, a will power to accept the unpleasant changes in the body also plays a major [...]
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