A recent study has confirmed that yoga could be just the right exercise to reduce age-related curve of the upper spine (known as dowager’s hump).
A group of elderly volunteers, who participated in study, were asked to do yoga for six months. It was noticed that they upper spine curve lowered by 5 percent, compared to [...]
Continue reading about Yoga can reduce age-related spinal curvature and back pain
It is never advisable to ignore aches and pains and wait for it to pass. An early treatment will help in cure and prevent further progression into arthritis. Popping in pills and injecting cortisone into an acutely affected joint may offer relief to a certain extent, but will harm the immune system in the long [...]
Continue reading about Best natural remedies for muscle ache
What is Cervical Spondylosis?
Spondylosis is a spinal degeneration or deformity of joints of two or more vertebrae, which occurs with aging. Cervical Spondylosis is the common degeneration of cervical spine that affects the vertebral bodies and inter-vertebral disks of the neck and the nerve roots or spinal cord of the spinal canal. Spondylosis often advances [...]
Continue reading about Herbal / Ayurvedic treatment for Cervical Spondylosis
Expecting moms experiencing back pain and pelvic pain have before them a variety of pregnancy pain treatments to choose from. Although the effects of Acupuncture and pregnancy-specific exercises and physiotherapy are effective, it remains unclear, whether these approaches can prevent pain even before it develops.
More than two-thirds of women experience some degree of back pain [...]
Continue reading about Acupuncture, specific-exercises could relieve pregnancy pains
The complementary, conventional and alternative treatments when used together, helps patients in easing their lower back pain problem, which is better than using just the mainstream treatment alone, shows research results.
A small study was conducted, which included 13 patients, out of whom, seven patients were given “integrated care”, while six received usual care. The integrative [...]
Continue reading about Conventional and alternative therapy combination relieves back pain
Backache is a common problem among people today, in particular, the women. It could result from adopting a bad posture for a long time, or due to excess strain and hard work. The next time there appears a nagging backache, switch to one of these alternative remedies, rather than popping a pill.
Try hip baths, alternating [...]
Continue reading about Natural alternatives to ease backaches
Therapeutic relaxation through gentle exercises is the primary focus of yoga. The practitioners of yoga are of the opinion that by focusing the mind, one can be aware of their body and emotions, thereby having the potential to reduce the stress and muscle tension that contribute to back ache. The Pranayama and breathing exercises help [...]
Continue reading about Find relief from persistent Back ache through Yoga
Though back and neck problems are quite common, yet people tend to ignore them until it becomes so complicated that the help of doctors and extensive medication is needed. There could be various causes that lead to back and neck problems. Neck tension could be caused due to physiological reasons like unaccustomed exercise or by [...]
Continue reading about Herbal and home remedies for back ache