The Ayurveda and Yoga Blog is designed to be a resource center. You will find a wealth of information on topics including Herbal Remedies, Ayurvedic Herbs, Natural Cosmetics, Rejuvenation Therapies, Herbal Diet, Meditation, Yoga Styles and more..

Herbal / Ayurvedic treatment for Cervical Spondylosis

27 Jun

Posted by acharya as Ayurveda Treatments, Ayurvedic Diet, Back ache

What is Cervical Spondylosis?
Spondylosis is a spinal degeneration or deformity of joints of two or more vertebrae, which occurs with aging. Cervical Spondylosis is the common degeneration of cervical spine that affects the vertebral bodies and inter-vertebral disks of the neck and the nerve roots or spinal cord of the spinal canal. Spondylosis often advances […]

Popularity: 20% [?]

2 Comments

Acupuncture, specific-exercises could relieve pregnancy pains

17 Feb

Posted by acharya as Back ache, Exercise Guide, Pregnancy, Therapy

Expecting moms experiencing back pain and pelvic pain have before them a variety of pregnancy pain treatments to choose from. Although the effects of Acupuncture and pregnancy-specific exercises and physiotherapy are effective, it remains unclear, whether these approaches can prevent pain even before it develops.
More than two-thirds of women experience some degree of back pain […]

Popularity: 12% [?]

0 Comments

Conventional and alternative therapy combination relieves back pain

20 Dec

Posted by acharya as Arthritis and Joint Pain, Ayurvedic Remedies, Back ache, Researches, Therapy

The complementary, conventional and alternative treatments when used together, helps patients in easing their lower back pain problem, which is better than using just the mainstream treatment alone, shows research results.
A small study was conducted, which included 13 patients, out of whom, seven patients were given “integrated care”, while six received usual care. The integrative […]

Popularity: 29% [?]

0 Comments

Natural alternatives to ease backaches

09 May

Posted by acharya as Back ache

Backache is a common problem among people today, in particular, the women. It could result from adopting a bad posture for a long time, or due to excess strain and hard work. The next time there appears a nagging backache, switch to one of these alternative remedies, rather than popping a pill.

Try hip baths, alternating […]

Popularity: 16% [?]

0 Comments

Find relief from persistent Back ache through Yoga

27 Nov

Posted by acharya as Back ache, Yoga Postures, Yoga Remedies, Yoga benefits

Therapeutic relaxation through gentle exercises is the primary focus of yoga. The practitioners of yoga are of the opinion that by focusing the mind, one can be aware of their body and emotions, thereby having the potential to reduce the stress and muscle tension that contribute to back ache. The Pranayama and breathing exercises help […]

Popularity: 20% [?]

0 Comments

Herbal and home remedies for back ache

04 Jul

Posted by acharya as Ayurvedic Remedies, Back ache

Though back and neck problems are quite common, yet people tend to ignore them until it becomes so complicated that the help of doctors and extensive medication is needed. There could be various causes that lead to back and neck problems. Neck tension could be caused due to physiological reasons like unaccustomed exercise or by […]

Popularity: 23% [?]