[tag]Therapeutic relaxation[/tag] through gentle exercises is the primary focus of yoga. The practitioners of [tag]yoga[/tag] are of the opinion that by focusing the mind, one can be aware of their body and emotions, thereby having the potential to reduce the stress and muscle tension that contribute to [tag]back ache[/tag]. The [tag]Pranayama[/tag] and breathing exercises help [...]
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Though back and neck problems are quite common, yet people tend to ignore them until it becomes so complicated that the help of doctors and extensive medication is needed. There could be various causes that lead to back and neck problems. Neck tension could be caused due to physiological reasons like unaccustomed exercise or by [...]
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