Thyme was used by Romans and Greeks for thousands of years for culinary and medicinal purposes. However, thyme has been recognized as a locally available home-grown herb only recently. Although, thyme has several varieties, the varieties that are generally used for culinary purposes are ‘lemon thyme’ and ‘common thyme’. The herb is gaining popularity over [...]
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Did you know that one of the best rejuvenation therapies is an excellent relaxing massage, as it also helps boost body’s immune system? Our ancient medicine system, Ayurveda, has always believed in magical healing properties of herbs and oils, and the recent research has only confirmed it by saying that it actually boosts your immune [...]
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Meditation is the key to mental peace, particularly, for those leading busy stressful lives. Various meditation techniques and key benefits of meditation are detailed here: Benefits Helps in keeping the heart healthy Meditation helps in controlling various factors leading to heart diseases such as stress, high cholesterol, high blood pressure and diabetes. It helps in [...]
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There would be none on planet earth, who wouldn’t crave for a refreshing or energizing drink during scorching summer heat. Here are some nutritious, refreshing and thirst-quenching drinks taken out from the storehouse of ancient Ayurveda that can be easily made at home during peak summer. Break empty coconut shell into pieces and add it [...]
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Majority of the ingredients in our kitchen that are used for cooking, are actually immunity boosters, capable of curing several lifestyle diseases, when used in the right manner. For minor illness, these can come in handy as first line of treatment, but, it is important to know how to use these items for treatment. Here [...]
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Did you know that one of the most effective ways to fight low-grade inflammation is by choosing the right food menu? Here’s a list of top ten foods that help fight inflammation: Cherries and Berries: While majority of us may turn to pain relievers as the first course of action when we experience pain, Dr. [...]
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Eating strawberries and pomegranates regularly can keep aging at bay, while also preventing several deadly diseases including cancer, according to latest study. According to researchers, the fruits, being high in antioxidants, helps combat the effects of oxidative stress, lessening effects of aging, and the chances of contracting diseases such as diabetes, cancer and heart diseases. [...]
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