The red in tomatoes, caused by a substance called Lycopene, could help you to be in pink of health, reveal an article in ‘The Times Wellness - 2007‘.
The so-called new age diseases are associated with deteriorated quality of eating, coupled with unhealthy lifestyle patterns. This in turn has led to considerable increase in diseases such […]

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This article discusses the herbs that could be used for colds, coughs, and respiratory infections in kids.
Infants below one year of age are too young to be experimented with herbs. However, for nasal congestion due to colds in infants, eucalyptus oil could be added into the humidifier (if using one), and echinacea tincture is recommended […]

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Ensure that you and your family members do not fall sick again, the next time, with the change in weather. Including these basic foods in your daily diet will help boost body immunity.
Loading your grocery cart with nature’s supplements such as green leafy veggies, cherries, tomatoes, carrots, guavas, citrus fruits and Amla will go a […]

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Although the Beta-blockers help by ‘blocking’ some of the effects of adrenaline that surges through the body during stressful situations, natural calming methods helps in dealing stress in a more effective manner in the long-run, as they help you tide through movements of higher-anxiety easily.
Go herbal
Passion Flower: Passion Flower (passiflora incarnata) is an effective herbal […]

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Essential oils carry a lot of significance in the world of Aromatherapy. Whenever one thinks of Aromatherapy, the essential oils are the first aspects that come to mind. The volatility of essential oils makes them suitable for aromatherapy, as these oils vaporize easily.
Aromatherapy essential oils are extracted from various parts of plants, and have innumerable […]

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Despite being the commonest of spices, used regularly to flavor our daily foods, we are hardly aware about the high-medicinal value of cumin, which always scores high on the popularity chart of spices.
Cumin is the dried fruit of a small aromatic astringent herb, native to Egypt, but also cultivated in India, Middle East, China and […]

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Oils derived from plants, such as sunflower, peanut, walnut, almond and olive oil, are good sources of healthy fats, say experts.
The mono-unsaturated fats in almonds, the omerga-3 fatty acids in walnuts, the omega-6 fatty acids in seeds and nuts and their oils, may lower the chances of a series of ailments including cancer, heart diseases, […]

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According to recent research indications, Grape Seeds, Korean Pine nut oil and Chives may help in boosting health and immunity.
The study that was presented at the American Chemical Society Annual Meeting in Atlanta,  highlighted the ability of grape seed extract in lowering blood pressure, the ability of Chives’ in protecting against salmonella and other illnesses […]

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