Ayurveda considers toxins as one of the prime causes that lead to chronic diseases. Opting for a detox regime would help in releasing toxins from the system. A few ways by which one could clean and replenish the body system within a few months is mentioned here. However, pregnant or nursing women are advised to [...]
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According to a group of U.S. Researchers, Echinacea may not only help in reducing symptoms of common cold, but could help prevent infection of certain cold viruses. Among people who were administered Echinacea, fifty eight percent showed a lower risk of catching cold. The researchers did not study the effects of the herb directly, but [...]
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Leading a healthy lifestyle even if later in life, could lower the risk of developing heart disease and premature death within years of changing habits. Researchers of Medical University, South Carolina, tried to find out if late-starters could actually gain the rewards of healthy habits like eating fruits and vegetables, quitting smoking, controlling weight gain, [...]
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During the initial stages of flu or cold, place a whole unpeeled grapefruit cut into four pieces in a pot, covered with water. Heat it to boil, stir and add a tablespoon of honey and drink the entire mixture. Brian Berman, MD, Director of the Center for Integrative Medicine at the Maryland University, US says [...]
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A recent study revealed that ‘epicatechin’, a nutrient found in Cocoa, lowered the risk of four major fatal diseases. A researcher of Harvard Medical School, Dr. Norman Hollenberng investigated the effects of epicatechin in several hundreds of elderly people belonging to various cultures, as well as the Kuna people of Panama. The Kuna people drink [...]
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“Meditation is a journey into depths of the mind to tap the huge reservoir of unused potential”, says scientists. Scientists and doctors have agreed that certain meditation techniques have therapeutic effect and helps in the healing process. During meditation, metabolic activity of the body is reduced as the volume of oxygen intake into the lungs [...]
INDIGESTION Honey helps in converting fructose to glucose, and hence honey is easily digestible. Honey improves functioning of intestines and kidneys and is beneficial for combating constipation and helps in maintaining a healthy digestive system. Honey and Apple Cider Vinegar can be taken in the ratio of 1:1 and diluted with water. This is an [...]
As elders need warmth, love and affection, it is the duty of youngsters to set aside time for their aged parents or elders inspite of their busy schedule. Listening to the elders with patience, showering them with love and affection and assuring them of support when in need, relieves many [tag]psychological problems[/tag] during old age. [...]
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