Nuts contribute to longevity. It is a proven fact according to several studies. A higher intake of these healthy fats helps increase life expectancy is what studies suggest. The Unsaturated fats like Omega-3 fatty acids, such as those found in fish and nuts, are essential for protecting brain, bones, joints, heart, and skin. Nuts are [...]
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A study by researchers at the University of Gothenburg, Sweden, last month, revealed that Acupuncture and physical exercise go a long way in improving hormone levels in women with polycystic ovarian syndrome (PCOS). PCOS is a very common disorder affecting majority of women of child-bearing age, and is the leading cause of infertility in women. [...]
Arthritis is a medical condition wherein the patient suffers from joint pain, caused mostly due to damage to the joints. This condition is now increasingly common among youngsters too, as is the case with the elderly. Arthritis is of different kinds, the most common being osteoarthritis (degenerative joint disease). Although treatment for arthritis is available [...]
Acupressure is one of China’s best gifts to the world. It is an ancient technique that combines principles of acupuncture and studied pressure application to cure illnesses and help in overall well-being of a person. It is an ancient medicine practice using the fingers, knuckle or other objects to create pressure on particular points in [...]
We are aware about several healthy aspects of honey and how it can come in handy to cure minor illnesses. Here is a collection of all the other latest developments that throw light on goodness of honey. Honey, considered to be nature’s original sweetening agent, is also re-discovered as a natural source of energy, offering [...]
It is a known fact that yoga imparts more energy, strength and flexibility. Several people turn to yoga for stress reduction, and then decide to adhere to it, as it makes them, feel, look, and remain young, agrees Larry Payne, Ph.D, a yoga Director at Loyola Marymount University, and co-author of Yoga Rx. Unlike in [...]
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There is increasing excitement among scientists and researchers about the association between sense of smell and its consequences on psychological and physiological health. Although, the research works are still in budding stage, several studies have revealed that natural fragrances such as that of vanilla, peppermint and coffee, do have therapeutic effects. An Associate Professor of [...]
Garlic has considerable potential for preventing Cardiomyopathy, a form of heart disease that is one of the leading causes of death in diabetic patients, a new study revealed. The report, which appeared in the Journal of Agricultural and Food Chemistry, explains that people with diabetes have twice the risk of death from heart disease in [...]
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