Though the terms “Obesity” and “Over Weight” may imply the same meaning, they are actually different when considered separately. A person is said to be “over weight” when his or her body weight is in excess to the normal standard weight than one should posses for their height. This mathematical calculation, calculated on the basis [...]
Continue reading about Reduce obesity and over weight with Ayurveda
Traditional Ayurveda recommends usage of certain herbs in treating obesity. The most common herbs and their benefits are described below: Guggul (Commiphora mukul) : Ayurvedic experts recommend this popular herb for weight control as well as for lowering high cholesterol levels in blood. Apart from being an agent that helps in burning fat, it also [...]
When it comes to obesity prevention and management, Ayurveda has much to offer, with daily and seasonal regimens that include healthy foods, yoga exercise, panchakarma and medicines. For obese patients, according to the symptoms of ama, digestive (dhatwagni deepan) and carminative (pachan) medications are given. Ayurvedic formulations of a guggulu kalpa decoction are also advised with [...]
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