There are several evidences in recent days which indicate that yoga therapy can do what antidepressants do to unhappy minds. A recent article in a newspaper narrated the case of a 64-year old man, who suffered symptoms of depression mimicking dementia. He was against taking any strong anti-depressant medicines. Psychiatrists at NIMHANS (National Institute of [...]
Continue reading about Yoga Therapy banishes blues from unhappy minds, confirm new study
A holistic method involving yoga and herbal medicines can help tackle psychological disorders, reveal latest research by the Dev Sanskriti University, Haridwar. For the research, 60 patients with Obsessive Compulsive Disorders (OCD) were subjected to a combination of yoga, pranayamam, Gayatri Mantra recitation (Vedic Sanskrit verse) and herbal medicines. The participants were given 45 individual [...]
Continue reading about Holistic approach based on yoga, Ayurveda, relieves psychological disorders
According to Acupuncture experts, Acupuncture can treat all kinds of health and emotional problems ranging from asthma to anxiety. Acupuncture is the method of curing diseases by puncturing with a needle. Going by the Chinese philosophy of health and healing, it is the energy flow in every living being that is responsible for life. When [...]
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Generalized Anxiety Disorder (GAD) is characterized by excessive or uncontrollable or irrational worry about routine activities, which is disproportionate to actual source of worry. When this goes to the extent of interfering with daily functioning of an individual, he could be suffering from a condition called GAD. GAD affects millions of people around the world, [...]
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At times of sorrow, a gentle hand is more welcome and sufficient to ease the mind and calm the nerves. A group of researchers now, have embarked in search of a similar effect through a complementary therapy known as ‘Healing Touch’ to check if the technique truly works out on patients undergoing minor procedures. ‘Healing [...]
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Depression and anxiety are one of the common mental disorders. Although depression and anxiety disorders are not the same, at the first glance they seem similar, and are often confused. While depression generates emotions of despair, hopelessness and anger, anxiety generates feelings of fear, panic or threatened feeling. While a person suffering from depression feels [...]
Although the Beta-blockers help by ‘blocking’ some of the effects of adrenaline that surges through the body during stressful situations, natural calming methods helps in dealing stress in a more effective manner in the long-run, as they help you tide through movements of higher-anxiety easily. Go herbal Passion Flower: Passion Flower (passiflora incarnata) is an [...]
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The word Saffron, originates from the Arabic word Zafaran, which means yellow. The Saffron Crocus plant was initially cultivated by Minoans of ancient Crete. Saffron is the most expensive spice in the world, and requires 200,000 flowers (hand-picked) to produce 1 kg of Saffron. Saffron is a bitter-sweet herb that aids digestion, stimulates circulation, and [...]
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