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Ayurveda and Yoga Blog - Herbal Remedy | Holistic Health
Walking exercise improves physical functioning in elderly
29 Jul
Posted by acharya as Exercise Guide, Immune Strength, Researches
The elderly can reduce their likelihood of developing disabilities and maintain their independence by 41 percent, through a walking exercise program, reveals a new study at the University of Georgia.
The report of the study, which appeared in the current issue of Journal of Geriatric Physical Therapy, indicates that the participants, who increase their peak aerobic [...]
Natural and time-tested ways to soothe stress
26 Apr
Posted by acharya as Depression, Exercise Guide, Immune Strength, Rejuvenation, Stress and ailments
Acupuncture, specific-exercises could relieve pregnancy pains
17 Feb
Posted by acharya as Back ache, Exercise Guide, Pregnancy, Therapy
Healthy lifestyle habits lowers heart risk even with late-starters
06 Sep
Posted by acharya as Exercise Guide, Heart Care, Immune Strength, News, Researches
Those trying to shed extra pounds could try exercising after meals
11 Jun
Posted by acharya as Exercise Guide, Researches, Weight Loss
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