Although the Beta-blockers help by ‘blocking’ some of the effects of adrenaline that surges through the body during stressful situations, natural calming methods helps in dealing stress in a more effective manner in the long-run, as they help you tide through movements of higher-anxiety easily.
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Passion Flower: Passion Flower (passiflora incarnata) is an effective herbal […]

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Expecting moms experiencing back pain and pelvic pain have before them a variety of pregnancy pain treatments to choose from. Although the effects of Acupuncture and pregnancy-specific exercises and physiotherapy are effective, it remains unclear, whether these approaches can prevent pain even before it develops.
More than two-thirds of women experience some degree of back pain […]

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Leading a healthy lifestyle even if later in life, could lower the risk of developing heart disease and premature death within years of changing habits.
Researchers of Medical University, South Carolina, tried to find out if late-starters could actually gain the rewards of healthy habits like eating fruits and vegetables, quitting smoking, controlling weight gain, and […]

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Though, exercises and work-outs are usually done in the mornings, even before the breakfast, a new study suggests that exercising after meals helps promote weight loss, as it increases hormones that suppress appetite.
A study was carried out by researchers at the Surrey University and Imperial College, London, with twelve volunteers who were given the same […]

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It is a fact that certain areas of our brain usually begin shrinking with age, leading to memory loss or slower thinking. Recent studies reveal that with a brisk walk of three hours, this process could be stopped or even reversed!!
Researchers at University of Illinois examined adults in the age group of 60 to 80, […]

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Pilates is a form of physical exercise meant to strengthen, stretch and balance the body. In other words, Pilates is a combination of exercises with focused breathing patterns. It was developed by Joseph. H. Pilates. Pilates involves use of controlled movements like equipment or mat exercises that help in balancing and strengthening the body. Pilates […]

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Yoga is vital in maintaining eye health. Yoga Eye Exercise strengthens the muscles of the eyes, thus preventing eye ailments. Regular practice of certain eye exercises even rectifies eye problems. It has also been scientifically proven that certain eye exercise like rotating eyeballs, palming, gaze shifting etc improves vision and hence should be a part […]

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Neck and shoulders carry a lot of tension, leading to stiffness and tension headaches that occurs due to bad posture. The “Yoga Neck Exercises” mentioned in this articles, helps in toning muscles in the neck region and also increases flexibility. These exercises are particularly beneficial for individuals whose jobs require them to sit in a […]

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