According to a new US study, eating plenty of apples, blueberries and pears may be associated with lowering risk of diabetes. These fruits contain flavonoids, a natural compound present in certain vegetables, fruits, and grains, which has the ability to lower risk of heart disease or cancer. A research fellow at the Harvard School of [...]
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Eating an apple a day can help cut down the risk of heart diseases, a new study has found. When the blood levels were tested, the ratio of a substance linked to hardening of arteries people who consumed at least one apple a day for four weeks, were found to be 40 percent lower than [...]
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Tart Cherries can help reduce chronic inflammation, particularly in people suffering from debilitating joint pain and arthritis, says new research. According to researchers from Oregon Health and Science University, tart cherries have the “highest anti-inflammatory content in comparison to any foodâ€, and can help people with osteoarthritis manage the disease. The study involved women aged [...]
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We are all aware that cranberry juice is beneficial in eliminating urinary tract infections. However, several studies recently discovered that cranberry is also beneficial for heart health. Hardening of arteries is a serious condition, wherein, the actual inside diametry of the artery gets reduced, due to plaque build-up within the artery wall. Hardened arteries lead [...]
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Did you know that one of the most effective ways to fight low-grade inflammation is by choosing the right food menu? Here’s a list of top ten foods that help fight inflammation: Cherries and Berries: While majority of us may turn to pain relievers as the first course of action when we experience pain, Dr. [...]
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It is a known fact that fruits/fruit juices are excellent options not only for overall good health, but also for the skin. Earlier, spa treatments involved use of expensive imported creams, made of exotic ingredients. This trend is now changing, as the spa owners have now realized that fresh fruits can render an equally refreshing [...]
In Ayurveda, it is said that good food is the one that tastes best in its raw, natural form, and is easily digestible, without addition of any salt, spices or condiments. Seasonal fruits are therefore, the best. According to latest study, certain fruits and vegetables help in reversing Type II diabetes by improving the functioning [...]
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Eating strawberries and pomegranates regularly can keep aging at bay, while also preventing several deadly diseases including cancer, according to latest study. According to researchers, the fruits, being high in antioxidants, helps combat the effects of oxidative stress, lessening effects of aging, and the chances of contracting diseases such as diabetes, cancer and heart diseases. [...]
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