A good night’s sleep is as important to good health, as a healthy diet and regular exercise. Insomnia can take its toll on people both physically and mentally. People with insomnia generally lead a low overall quality of life, compared to people who sleep well.
Therefore, when given the option of a good alternative, majority of [...]
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We would have heard umpteen number of tips to beat insomnia, and would have followed quite a few of them, such as enjoying a cup of warm milk at bedtime, reading books, counting numbers, listening to soothing music, and what not. However, very few of us know that our daily diet could be the cause [...]
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Want to stay off dementia? Drink a glass or two of apple juice everyday, recommends a new study.
Researchers at Massachussets University in their study noticed that drinking fresh apple juice on a daily basis can delay the onset of Alzheimer’s and several other age-related cognitive declines.
For their study, the researchers carried out several laboratory experiments [...]
Continue reading about Can fruit juice and coffee ward-off Alzheimers?
Natural compounds present in fresh vegetables and fruits may help in treating cancer in a more effective manner, when used simultaneously with chemotherapy drugs.
A study published in the International Journal of Cancer showed that the presence of chlorophyllin, a water-soluble derivative of chlorophyll, is ten times more effective in tackling the growth of colon cancer [...]
Continue reading about Fruits, veggies, alongside chemotherapy, treat cancer effectively
Blueberries are one of the best foods offered by nature. They are native to North America, and are well-known for their anti-cancerous properties. Experts recommend daily consumption of blue berries due to their high flavanoid content and superior health qualities.
The latest researches have revealed additional benefits of eating blueberries. For instance, these purple-hued fruits help [...]
Continue reading about Blueberry fights HCV, sharpens memory, say researchers
The benefits of Pomegranate Juice are plenty. It helps prevent Prostate Cancer, cuts Alzheimers risk and protects arteries, and relieves arthritis, reveal series of new studies.
During the study, the researchers observed a total of 48 participants over a six-year course. The participants were given eight ounces of pomegranate juice daily.
The findings of the study suggest [...]
Argenine, an amino acid present in Watermelon juice may fight obesity, according to U.S. researchers.
The study published in the Journal of Nutrition, explains that rats who were either fed low-fat or high-fat diet supplements containing the amino acid Arginine over a 12-week period, saw more than 60% reduction in body fat.
The study indicates that Arginine [...]
The humble red grape decreases blood pressure and cholesterol levels, thereby decreasing the associated risk of heart disease, reveal scientists at Madrid University.
The antioxidants and fibre found in grape skin and seeds, would prove to be superfoods in fighting heart attacks.
During the most recent discovery, dietary supplement was given to volunteers with high blood pressure [...]