Blueberries are one of the best foods offered by nature. They are native to North America, and are well-known for their anti-cancerous properties. Experts recommend daily consumption of blue berries due to their high flavanoid content and superior health qualities. The latest researches have revealed additional benefits of eating blueberries. For instance, these purple-hued fruits [...]
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The benefits of Pomegranate Juice are plenty. It helps prevent Prostate Cancer, cuts Alzheimers risk and protects arteries, and relieves arthritis, reveal series of new studies. During the study, the researchers observed a total of 48 participants over a six-year course. The participants were given eight ounces of pomegranate juice daily. The findings of the [...]
Argenine, an amino acid present in Watermelon juice may fight obesity, according to U.S. researchers. The study published in the Journal of Nutrition, explains that rats who were either fed low-fat or high-fat diet supplements containing the amino acid Arginine over a 12-week period, saw more than 60% reduction in body fat. The study indicates [...]
The humble red grape decreases blood pressure and cholesterol levels, thereby decreasing the associated risk of heart disease, reveal scientists at Madrid University. The antioxidants and fibre found in grape skin and seeds, would prove to be superfoods in fighting heart attacks. During the most recent discovery, dietary supplement was given to volunteers with high [...]
In contrast to the popular belief that fruits enhance blood sugar levels and aggravate problems among diabetics, a team of scientists from the UK have now proven that consuming plenty of fruits and vegetables will, in fact, decrease the risk of Type 2 diabetes. A study conducted by the UK research team showed that higher [...]
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Here are eight health-beneficial foods that are highly recommended by experts to be included as part of regular diet. Spinach: Although green and leafy it is the ultimate man food. Considered as biceps builder, it is a rich source of plant-based omega-3 and folate, that helps reduce incidences of stroke, heart disease, and osteoporosis. Folate [...]
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Here’s another theory to prove that consuming excess of anything, even if it is the healthier option such as fruits, could leave a negative impact on the body. A study has confirmed that fructose, the natural sugar found in fruits, can also contribute to obesity. Most fruits contain high sugar content, and munching them all [...]
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According to a new study, Passion fruit peel can considerably improve symptoms of Asthma. The patients who were given an extract from the peel of the fruit sho wed reduced coughing, wheezing and shortness of breath, due to the high content of anti-oxidant, anti-inflammatory and anti-allergic properties of the purple fruit. The research was conducted [...]
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