Nuts contribute to longevity. It is a proven fact according to several studies. A higher intake of these healthy fats helps increase life expectancy is what studies suggest. The Unsaturated fats like Omega-3 fatty acids, such as those found in fish and nuts, are essential for protecting brain, bones, joints, heart, and skin. Nuts are [...]
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The dry dead skin cells in our face can block pores, leading to acne, black heads, and a whole lot of skin problems. Exfoliation involves removal of dead skin cells to bring out the clearer skin underneath. This also helps remove sun-damaged and un-even skin tone as well. Chemical scrubs tend to rob the skin’s [...]
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Aromatherapy is a form of alternative medicine that uses plant extracts in their volatile form (essential oils) and other aromatic compounds to enhance mood, health and cognitive function. Although, Aromatherapy is commonly used in spas, people have now recognized its value and are using it in their everyday lives too, to take care of health [...]
The organic movement needn’t necessarily be restricted to diets. Even beauty brands are trying to extract the natural goodness from foods for more naturalized skincare. With the growing awareness about organic products, there are more alternatives. In fact, you could create your own organic natural beauty products so that you could rest assured about the [...]
Few Hong Kong researchers have reported evidence that green tea, the most popular beverage worldwide, now considered to be the best dietary supplement, can improve bone health. The researchers noticed that the tea contains a group of chemicals that stimulate bone development and reduces breakdown. The beverage has the ability to prevent and treat osteoporosis [...]
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Much has been heard and proven about the benefits of coffee on health during recent times. People have moved on from their belief during early days that coffee does not do anything more than just giving that jolt of energy due to its caffeine content. Several studies have now confirmed that drinking moderate amounts of [...]
According to a new study, scientists claim that water is the best anti-ageing weapon that can keep wrinkles at bay. About 1500 genes present in our body determine the duration until which people can maintain their youthful looks. Although there are several ways in which skin ages, each of which are controlled by different sets [...]
A combination of Tea tree oil and Silver when applied to wounds or skin infections, have been found to act like a potent antiseptic. Although both silver (silver nitrate) and tea tree oil can individually fight a range of micro-organisms, their low-dose combination have been found to boost their anti-microbial powers, points out Li Low [...]
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