Almond is one of the best skin foods from nature. Almond is a vital ingredient for skin care in Ayurveda. Most ayurvedic skin care lotions and creams have almond as an ingredient. Here are a few Ayurvedic almond lotions and creams for improving skin texture and for enjoying a healthy skin.
Almond nourishing cream: A nourishing […]

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Although one may be lucky enough to possess strong, healthy nails, keeping them that way becomes imperative. The condition of nails reflects the quality of tissue production in the body, as nails are considered to be the waste product of bones. An improper diet could cause nail disorders such as flaky and split nails, vertical […]

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Drinking a cup of hot cocoa a day, apart from providing protection from sun, helps in maintaining a youthful skin.
Researchers at the Heinrich Heine University, Dusseldorf, Germany, found that women, who drank antioxidant-rich brand of hot cocoa for three months regularly, developed smoother, well-hydrated skin which is less vulnerable to suntan. This is due to […]

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Natural make-up products are any day, a safer, healthier alternative, than their synthetic counterparts. Chemicals made their entry into the make-up kit just a few generations ago, but, people have been decorating themselves for more than 6000 years now, and most of this history has seen only natural products. Most of these are being used […]

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To look beautiful, one should feel beautiful from within. Here are a few sure-to-work distress treatments which are more like a luxurious spa experience, after which, one can emerge feeling totally revitalized.
An Aromatherapy massage is a gentle, nurturing treatment, which is done using pure essential plant and flower oils, while also rendering good physical and […]

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Centella asiatica, also known as ‘Vallarai’ in South India, belongs to the family of herbs that help in maintaining youthful vigour and strength, reveals Charaka, the foremost exponent of Ayurveda.
Apart from providing vigour and strength, it improves the receptive capacity of the mind, improves memory, voice, physical stamina, complexion and digestive capacity of the body. […]

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Broccoli protects against sun exposure, and the best part is you get the benefit without even having to eat it!!
A recent study, published in ‘The Proceedings of National Academy of Sciences’ has revealed that an extract from three-day old broccoli sprout, when rubbed on skin, gives considerable protection against burns or skin cancer caused by ultraviolet […]

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Tired of dealing with everyday hustle-bustles of life?? Here are a few ways to keep yourself relaxed, by creating a spa in your own home, for instance!
All you need is your own private space, which you could turn to a makeshift spa. A bath tub would be an added advantage.
Get your choice of essential oils, […]

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