Did you know that one of the best rejuvenation therapies is an excellent relaxing massage, as it also helps boost body’s immune system? Our ancient medicine system, Ayurveda, has always believed in magical healing properties of herbs and oils, and the recent research has only confirmed it by saying that it actually boosts your immune [...]
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We are aware about aromatherapy, and the use of various essential oils in our day-to-day wellness routine and beauty regimen. However, before using essential oils, it is vital to also know about how to include these oils into our beauty regimen, their storage, and the necessary precautions to be taken before using them, so that [...]
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Kumkumadi Thailam is an ancient formulation comprising more than sixteen precious Ayurvedic ingredients, although saffron is the main ingredient. Saffron, the spice derived from saffron crocus (Crocus sativus), renders the skin its natural golden glow. Some of the ingredients that go into the oil are jasadbhasma, an ayurvedic sunscreen which can protect the skin from [...]
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About Ashwagandha Ashwagandha (Withania Somnifera) is a popular medicinal plant, well-known for its vitalizing properties. It is considered as a plant that renders stamina, vigour and endurance. Ashwagandha is proven to help in treating anxiety, neurological disorders, and Parkinsons disease. It also aids in treating arthritis, rheumatism and leprosy. Clinical trials have proven the ability [...]
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Pinda Thailam (also known as Pinda oil) is a cooling massage oil, and mostly used by Pitta individuals, who particularly suffer from skin problems like rashes and eruptions. It is prepared from the Indian plants Manjishta and Shariba, and is highly therapeutic, as it contains pitta reducing herbs. While Manjistha is known to possess anti-rheumatic [...]
Ksheerabala oil is traditional ayurvedic massage oil that helps relieve pain in the lower back, migraines and sciatica. It also helps cure insomnia and light-headedness. The oil is particularly effective for vata and pitta body types, with ‘Shirodhara’ and head massage being the most common treatment mode, although some times Abhyanga is also used. Ksheerabala [...]
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Ayurvedic treatment makes use of massage techniques with selective medicinal oils as treatment mode for various pains, particularly for joint pain. There are different types of ayurvedic massage oils used for healing various pains related to sprains, stress injury, bone dislocation, and arthritis. Mahanarayana oil is a popular Ayurvedic vata massage oil, particularly beneficial for [...]
Brahmi (Bacopa Monnieri) has remained the standard medicine of Ayurveda since the 6th century. It is particularly used as enhancer of mental health, as it boosts learning, memory and concentration abilities. It is also used in treating diseases of the nervous system. According to researchers, the chemicals in Brahmi help in faster and smoother transmission [...]
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