Meditation is the key to mental peace, particularly, for those leading busy stressful lives. Various meditation techniques and key benefits of meditation are detailed here: Benefits Helps in keeping the heart healthy Meditation helps in controlling various factors leading to heart diseases such as stress, high cholesterol, high blood pressure and diabetes. It helps in [...]
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Although, there have been several studies in the past, linking meditation to brain health, a recent study has once again proven this fact. The study, conducted by the Massachusetts General Hopital, Boston, revealed that meditating on a daily basis, can contribute to improvement in brain health, with the results beginning to show itself in a [...]
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Generalized Anxiety Disorder (GAD) is characterized by excessive or uncontrollable or irrational worry about routine activities, which is disproportionate to actual source of worry. When this goes to the extent of interfering with daily functioning of an individual, he could be suffering from a condition called GAD. GAD affects millions of people around the world, [...]
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Although there are several options on the offer to build bigger muscles and stronger bones, this is the first-ever research that suggest way to a bigger brain, and ‘meditation’ is the answer. A group of researchers at the UCLA (University of California Los Angeles) used high-resolution Magnetic Resonance Imaging (MRI) to scan the brains of [...]
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A recent study by the researchers at George Washington University has revealed that practicing Transcendental Meditation for a minimum of 10 minutes a day has the ability to considerably reduce ADHD (Attention-deficit-hyperactivity-disorder) symptoms in children. ADHD is a common behavioral disorder affecting 8 to 10 percent of school-age children. Kids with ADHD, usually act without [...]
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A healthy mind in a healthy body is essential to lead an active life. The brain is the organ that communicates to the rest of the body to perform all major activities. Brain is also in control of healing power, as the vagus nerve, which runs from brain to abdomen, helps the brain in communicating [...]
There is still no fool-proof cure that has been discovered to combat the deadly HIV (Human Immuno-Deficiency Virus), which has claimed several thousands of human lives year after year. But, scientists have now discovered that mindfulness meditation can actually retard the progression of AIDS in the body. Mindfulness meditation is a type of meditation which [...]
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The Scientists at the California University, Los Angeles (UCLA) reveal that mindfulness meditation helps slow down progression of HIV. Meditation does this by relieving stress and bolstering the immune system in HIV positive patients. HIV eats away the CD4 T cells and weakens the immune system, and stress speeds up this process. On performing mindfulness [...]
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