Body Scan Meditation is frequently done by people who wish to have the effect of a formal mindfulness meditation without attending any tai chi or yoga classes.
This is done by lying on the back in a flat surface with uncrossed legs, arms on either sides, palms facing upwards and eyes closed or opened based on […]

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Movement Meditation could be spontaneous or could involve repetitive patterns as practiced in ancient Chinese meditation. Movement meditation is considered in particular, helpful for individuals who face difficulty in remaining still for sometime.
Yoga is also considered as movement meditation. Certain yogic Asanas like in Surya Namaskara (pose which involves couple of stretches by the body […]

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Vibrational meditation, in other words called sound meditation, is a technique in which a word or sound is repeated, considering the sound as a focal point. In the process of concentration on the sound vibrations, stress is relieved.
This is done either by standing with feet kept apart at shoulder-width levels, or sitting or lying down […]

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Mindfulness meditation or Vipassana or Insight meditation is the art of becoming deeply conscious about the present instant. Mindfulness actually means experiencing the facts that occur at present. Mindfulness helps in relieving the mind of all feelings that upset the mind, like guilt, anger, uncertainties, suspicion etc.
The most important fact in this meditation technique is […]

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Transcendental Meditation (TM) is the simplest mental technique that is easy to practice, and is considered of immense benefit for social, physical and mental health. Anybody can learn this meditation technique can derive beneficial results.
TM is practiced by repeating a word, phrase or mantra continuously, by sitting quietly in one place with eyes closed. This […]

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[tag]Walking meditation[tag] involves focusing intentionally only on the walking experience removing all other stray thoughts from mind. Walking meditation is considered as a simple method that can be adopted for bringing awareness into one’s life. Through walking meditation, attention is focused only on the actual act of walking by concentrating on the sensation in legs […]

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For practicing simple meditation, choose a quiet spot, and sit in a comfortable position. All distracting thoughts and interruptions should be removed off the mind prior to meditation. Try to stick to a particular time frame, based on individual convenience. Pick a short phrase or word (that suits an individual’s personal belief) and focus on […]

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Meditation (Transcendental Meditation in particular) has shown positive impact on various health conditions including drug addiction. In addition to this, a strong link has been established between longevity and meditation. Scientific studies have determined that only two factors can promote longevity; lowering core temperature of the body and caloric restrictions. It has been established that […]

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