Movement Meditation could be spontaneous or could involve repetitive patterns as practiced in ancient Chinese meditation. Movement meditation is considered in particular, helpful for individuals who face difficulty in remaining still for sometime.
Yoga is also considered as movement meditation. Certain yogic Asanas like in Surya Namaskara (pose which involves couple of stretches by the body […]

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Vibrational meditation, in other words called sound meditation, is a technique in which a word or sound is repeated, considering the sound as a focal point. In the process of concentration on the sound vibrations, stress is relieved.
This is done either by standing with feet kept apart at shoulder-width levels, or sitting or lying down […]

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Mindfulness meditation or Vipassana or Insight meditation is the art of becoming deeply conscious about the present instant. Mindfulness actually means experiencing the facts that occur at present. Mindfulness helps in relieving the mind of all feelings that upset the mind, like guilt, anger, uncertainties, suspicion etc.
The most important fact in this meditation technique is […]

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Transcendental Meditation (TM) is the simplest mental technique that is easy to practice, and is considered of immense benefit for social, physical and mental health. Anybody can learn this meditation technique can derive beneficial results.
TM is practiced by repeating a word, phrase or mantra continuously, by sitting quietly in one place with eyes closed. This […]

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