With people getting more aware about all the toxins that invade their bodies, body detoxification has become a trend these days. With this growing trend, Detox treatments too are getting popular, not to mention they are quite expensive too. However, one simple and inexpensive method of detoxification that can be done at home is Ginger […]

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Since ages numerous diseases have been treated by Water. Ancient Egyptians, Roman and Greek Civilizations too depended on water for routine treatments. Ancient Egyptian royalty bathed with essential oils and flowers immersed in water. The use of water as a therapeutic agent was revived during the 19th century.
Hydrotherapy (Water Therapy) is the oldest, safest, and […]

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Fatigue caused by excess work or lack of sleep is one of the most common kinds of fatigue. Caffeine, in its many forms has been the treatment of choice, for such a condition since ages.
Coffee is the strongest natural form of caffeine. However, coffee is addictive and drinking more than three cups a day could […]

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Although the Beta-blockers help by ‘blocking’ some of the effects of adrenaline that surges through the body during stressful situations, natural calming methods helps in dealing stress in a more effective manner in the long-run, as they help you tide through movements of higher-anxiety easily.
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Passion Flower: Passion Flower (passiflora incarnata) is an effective herbal […]

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Ear Massage is an effective and extremely relaxing therapy, done to reduce stress, while also promoting wellbeing, by addressing various health issues. This apart from bringing about a deep sense of peace and calmness will also be enjoyed by all.
The ear has been structured in such a detailed manner, that when the Marma (energy) points […]

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To look beautiful, one should feel beautiful from within. Here are a few sure-to-work distress treatments which are more like a luxurious spa experience, after which, one can emerge feeling totally revitalized.
An Aromatherapy massage is a gentle, nurturing treatment, which is done using pure essential plant and flower oils, while also rendering good physical and […]

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Centella asiatica, also known as ‘Vallarai’ in South India, belongs to the family of herbs that help in maintaining youthful vigour and strength, reveals Charaka, the foremost exponent of Ayurveda.
Apart from providing vigour and strength, it improves the receptive capacity of the mind, improves memory, voice, physical stamina, complexion and digestive capacity of the body. […]

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Ayurveda considers toxins as one of the prime causes that lead to chronic diseases. Opting for a detox regime would help in releasing toxins from the system. A few ways by which one could clean and replenish the body system within a few months is mentioned here. However, pregnant or nursing women are advised to […]

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