Centella asiatica, also known as ‘Vallarai’ in South India, belongs to the family of herbs that help in maintaining youthful vigour and strength, reveals Charaka, the foremost exponent of Ayurveda.
Apart from providing vigour and strength, it improves the receptive capacity of the mind, improves memory, voice, physical stamina, complexion and digestive capacity of the body. […]

Popularity: 31% [?]

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Ayurveda considers toxins as one of the prime causes that lead to chronic diseases. Opting for a detox regime would help in releasing toxins from the system. A few ways by which one could clean and replenish the body system within a few months is mentioned here. However, pregnant or nursing women are advised to […]

Popularity: 31% [?]

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Tired of dealing with everyday hustle-bustles of life?? Here are a few ways to keep yourself relaxed, by creating a spa in your own home, for instance!
All you need is your own private space, which you could turn to a makeshift spa. A bath tub would be an added advantage.
Get your choice of essential oils, […]

Popularity: 25% [?]

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It is said that with arrival of monsoons, the tourist resorts and Ayurvedic spas in Kerala, are all set to welcome their visitors with rejuvenating health packages.
Although, Ayurveda has made its way into India centuries ago, it is only during the recent past, that Kerala’s tourism industry has been booming with its Ayurvedic spas and […]

Popularity: 23% [?]

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Power Yoga is now the new addition on the fitness block. A full-fledged workout is said to improve muscle strength and flexibility, while also helping one to build stamina and shed those extra kilos.
Power Yoga, combines the traditional Suryanamaskar with weight training and functional aspects. Apart from being a great stress buster, it strengthens the […]

Popularity: 18% [?]

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Moksha Yoga is a hot form of yoga that is popular in England, Asia and the US. It is ideal both for a beginner and a seasoned practitioner. Moksha Yoga comprises of a series of toning and strengthening postures in the calmness of a heated studio. It is an intense physical flow of postures done […]

Popularity: 12% [?]

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Kerala, located in the southernmost part of India, is well-known for its Ayurvedic resorts which attracts increasing numbers of tourists all through the year. Kerala, the land of spices, positioned in the tropical region, with an abundance of medicinal plants and herbs in its forests, has an equable climate. Due to this unique ecological position […]

Popularity: 25% [?]

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Talapodhichil – involves massaging a herbal paste onto the entire head  which is left aside in that manner for 45 minutes. This is an effective treatment for hyperactivity, headache, skin disorders, insomnia, depression and eye disorders.
Chakra Basti – involves application of Basti into the umbilical region, which works on the solar networks in the body […]

Popularity: 8% [?]

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