[tag]Movement Meditation[/tag] could be spontaneous or could involve repetitive patterns as practiced in ancient [tag]Chinese meditation[/tag]. Movement meditation is considered in particular, helpful for individuals who face difficulty in remaining still for sometime. [tag]Yoga[/tag] is also considered as movement meditation. Certain [tag]yogic Asanas[/tag] like in Surya Namaskara (pose which involves couple of stretches by the [...]
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[tag]Vibrational meditation[/tag], in other words called [tag]sound meditation[/tag], is a technique in which a word or sound is repeated, considering the sound as a focal point. In the process of concentration on the sound vibrations, stress is relieved. This is done either by standing with feet kept apart at shoulder-width levels, or sitting or lying [...]
[tag]Transcendental Meditation[/tag] (TM) is the simplest mental technique that is easy to practice, and is considered of immense benefit for social, physical and mental health. Anybody can learn this [tag]meditation technique[/tag] can derive beneficial results. TM is practiced by repeating a word, phrase or mantra continuously, by sitting quietly in one place with eyes closed. [...]
[tag]Walking meditation[tag] involves focusing intentionally only on the walking experience removing all other stray thoughts from mind. Walking meditation is considered as a simple method that can be adopted for bringing awareness into one’s life. Through walking meditation, attention is focused only on the actual act of walking by concentrating on the sensation in legs [...]
The therapeutic effect of meditation is not new. People with diverse culture, religions and traditions are practicing meditation in one form or the other. The effect of meditation in alleviating suffering and promoting [tag]good health[/tag] has been practiced and proven beneficial since times immemorial. Recent studies have indicated that meditation plays an important role [...]
Rejuvenating [tag]herbal drinks[/tag] or juices helps in boosting immunity, slows down aging process and revitalizes the body organs. A few such rejuvenating drinks which can be easily prepared with ingredients available in one’s kitchen pantry is given below. Almonds (10 nos.) should be soaked with skin peeled for four to six hours a day in [...]
Different [tag]rejuvenation therapies[/tag] are used for different treatments. A few rejuvenation therapies that are used for treating various diseases are is given below: Dhara – Used for treating [tag]chronic headaches[/tag], mental tension, hysteria, insomnia, and insanity. In this process, [tag]herbal oils[/tag], buttermilk, herbal decoctions or medicated milk is continuously poured over the forehead or the [...]
[tag]Rejuvenation therapy[/tag] is a unique [tag]therapy in Ayurveda[/tag] which helps in keeping the body young and lively, in addition to maintaining good health, curing illness, increasing memory and promoting longevity. This therapy also increases the energy levels and boosts mental and physical capabilities of the body. It improves voice modulation, [tag]skin complexion[/tag], and vitalizes the [...]
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