Researches have now indicated that those who are spiritually inclined have lower Blood Pressure than those who are not. Meditation (even simple prayers) can be allotted a few minutes time in one’s busy schedule and lower blood pressure can be added as one among the reasons to say prayers or to meditate.
A recent study conducted […]

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There are various meditation techniques, a few of which are quite simple and can easily be done with practice, while the other techniques can be learnt through an instructor who is well experienced. A few such meditation techniques and their descriptions are given below:

Simple Meditation
Walking Meditation
Transcendental Meditation
Mindfulness Meditation (Vipassana)
Vibrational Meditation
Movement Meditation
Body Scan Meditation

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For practicing simple meditation, choose a quiet spot, and sit in a comfortable position. All distracting thoughts and interruptions should be removed off the mind prior to meditation. Try to stick to a particular time frame, based on individual convenience. Pick a short phrase or word (that suits an individual’s personal belief) and focus on […]

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The therapeutic effect of meditation is not new. People with diverse culture, religions and traditions are practicing meditation in one form or the other. The effect of meditation in alleviating suffering and promoting good health has been practiced and proven beneficial since times immemorial.
 
Recent studies have indicated that meditation plays an important role in an […]

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The origin of the word meditation is from Latin words “meditari” which means “to think or dwell upon” and the word “mederi” which means “to heal”. In Sanskrit, the word meditation is derived from “medha” which means “wisdom”. On the whole, meditation is considered as “awareness” apart from being just a prayer or worship. Meditation […]

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Take a walk on the beach and really look at the things around you
Go for a swim in the sea – enjoy the feeling of freedom
Eat a piece of fruit and really think about the flavour, texture and taste
Walk barefoot outside
Sit outside and sketch the landscape
Laugh until it hurts
Meditate to music
Hang a crystal in a […]

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