Insomnia is a common condition these days, and has assumed an alarming proportion in recent times. The term ‘insomnia’ literally means complete lack of sleep or is an indication of a relative inability to sleep, which may include difficulty in remaining asleep, early final awakening, or combination of these complaints. Causes and Symptoms Although the [...]
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We all know that there can be nothing more refreshing and energizing, as waking up from a good night’s sleep every morning. Here are some tips/suggestions from ayurveda experts to help you sleep through the night.  Ensure that you finish your dinner by 8pm (keep it as light as possible) and get to bed after [...]
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According to Acupuncture experts, Acupuncture can treat all kinds of health and emotional problems ranging from asthma to anxiety. Acupuncture is the method of curing diseases by puncturing with a needle. Going by the Chinese philosophy of health and healing, it is the energy flow in every living being that is responsible for life. When [...]
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Although the Beta-blockers help by ‘blocking’ some of the effects of adrenaline that surges through the body during stressful situations, natural calming methods helps in dealing stress in a more effective manner in the long-run, as they help you tide through movements of higher-anxiety easily. Go herbal Passion Flower: Passion Flower (passiflora incarnata) is an [...]
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With increased demand for homeopathic and Ayurvedic medicines, coupled with excellent marketing techniques, patients these days are turning towards traditional modes of treatment , as a cure for chronic and lifestyle induced ailments, reports the ‘The Economic Times’. Anoop Misra, Department of Diabetes and Metabolism, Fortis Group of Hospitals, points out that, the demand for [...]
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To look beautiful, one should feel beautiful from within. Here are a few sure-to-work distress treatments which are more like a luxurious spa experience, after which, one can emerge feeling totally revitalized. An Aromatherapy massage is a gentle, nurturing treatment, which is done using pure essential plant and flower oils, while also rendering good physical [...]
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Tired of dealing with everyday hustle-bustles of life?? Here are a few ways to keep yourself relaxed, by creating a spa in your own home, for instance! All you need is your own private space, which you could turn to a makeshift spa. A bath tub would be an added advantage. Get your choice of [...]
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