Although the Beta-blockers help by ‘blocking’ some of the effects of adrenaline that surges through the body during stressful situations, natural calming methods helps in dealing stress in a more effective manner in the long-run, as they help you tide through movements of higher-anxiety easily.
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Passion Flower: Passion Flower (passiflora incarnata) is an effective herbal […]

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With increased demand for homeopathic and Ayurvedic medicines, coupled with excellent marketing techniques, patients these days are turning towards traditional modes of treatment , as a cure for chronic and lifestyle induced ailments, reports the ‘The Economic Times’.
Anoop Misra, Department of Diabetes and Metabolism, Fortis Group of Hospitals, points out that, the demand for Ayurvedic […]

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To look beautiful, one should feel beautiful from within. Here are a few sure-to-work distress treatments which are more like a luxurious spa experience, after which, one can emerge feeling totally revitalized.
An Aromatherapy massage is a gentle, nurturing treatment, which is done using pure essential plant and flower oils, while also rendering good physical and […]

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Tired of dealing with everyday hustle-bustles of life?? Here are a few ways to keep yourself relaxed, by creating a spa in your own home, for instance!
All you need is your own private space, which you could turn to a makeshift spa. A bath tub would be an added advantage.
Get your choice of essential oils, […]

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The job is not necessarily the root cause of undue stress. Rather, the way in which one handles stress and carries on with life by maintaining an inner balance is what matters ultimately. Whether or not one is subjected to stress, depends on the way an individual reacts to a particular event in life.
Individuals who […]

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Mentioned below are a few sure-cut ways to combat anxiety, depression and its associated symptoms. These could make a world of difference in life, leading to a healthy you.
Regular Massages – According to experts, a twenty minute massage done religiously every week is excellent for mind and body maintenance. The body massages need not be […]

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Anxiety is a complex condition with a combination of feelings such as apprehension, worry and fear, accompanied by sensations such as chest pain, palpitations or shortness of breath. It may either be present as a primary brain disorder, or can be associated with other conditions such as psychiatric disorders.

Herbs and alternative therapies are getting increasingly […]

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Depression is a condition when sadness gets aggravated to a point wherein, the day to day activities or social functioning of an individual gets affected.  This is caused by imbalances of chemicals in the brain, in combination with various other factors. Symptoms include lack of interest in performing routine activities, changes in appetite, disturbance in […]

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