In today’s busy world, though more number of people are turning to yoga and meditation as a relief from day-to-day tension and stress, the fact is that they are left with little time to fit these into their busy schedule. As practice of yoga involves time consumption, such people end up doing nothing and avoid […]

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Though plenty of herbal remedies are available for treating depression, researches are still being carried out.
St. John’s wort (Hypericum Perforatum) – Studies indicates that St.John’s wort could be an effective tricyclic antidepressant, with little side effects. Reported side effects include fatigue, gastrointestinal complaints and sensitivity to sunlight. However, St.John’s wort should not be consumed in […]

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Researches have now indicated that those who are spiritually inclined have lower Blood Pressure than those who are not. Meditation (even simple prayers) can be allotted a few minutes time in one’s busy schedule and lower blood pressure can be added as one among the reasons to say prayers or to meditate.
A recent study conducted […]

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Yoga practitioners are of the belief that yoga is the separation of one’s self from source. The postures, meditation and breathing exercises that are involved in Yoga, helps in building positive mental health. Through regular practice of yoga, the barriers that separate one’s self from source will be stripped off. Patanjali, in his Yoga sutras, […]

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Breathing exercises and yoga are considered to be excellent in controlling stress and anxiety. Yoga is a combination of slow physical movements, meditation, relaxation with gentle and deep breathing exercises that help in lowering muscle tension, relaxing the nervous system and lowers heart rate, thereby relieving anxiety.
Certain sequences and simple breathing exercises that are […]

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Meditation is a safe and simple way through which an individual can attain a perfect balance of his physical, mental and emotional states. Meditation[tag], though simple, is of immense benefit to all. Meditation is a proven alternative therapy and is also an important therapy in [tag]Ayurveda. It is considered as the medicine of mind and […]

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Persistent stress makes one vulnerable to several chronic ailments. Stress can be triggered by something as simple as dead phone lines to failed relationships. Recent research has established a strong link between mental stress and physical ailments.
Stress increases the release of norepinephrine and adrenalin hormones in the blood which in combination with other stress hormones […]

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