Chair pose stimulates the muscles of the arms, legs, heart and the diaphragm. DESCRIPTION Stand with feet kept hip width apart, shifting the weight towards the heels and pressure exerted on the soles of the feet. Gently rise the arms to shoulder levels and press fingertips away from the shoulders. Gently bend the knees, pressing [...]
Continue reading about Utkatasana (The Chair Pose)
The English translation of the Sanskrit word “Simha” refers to “Lion”. Hence, this posture, also known as The Lion Posture is said to resemble a roaring Lion. DESCRIPTION Fold the legs at the knees and sit on the curve of the toes and soles, the heels should be kept as wide apart as possible, turned [...]
Tadasana is a basic balancing posture for most Asanas or it is also used as a counter pose between the Asanas. It is a pose which appears very simple, but has an excellent strengthening effect on the heart and the lungs and is used for improving posture. The Sanskrit word “Tada” refers to “Mountain” and [...]
The English translation of the Sanskrit words “Setu” is “bridge” and “Bandha” means “lock”. Hence Sethubandhasana is also referred to as The Bridge Pose. This posture brings calmness to mind and rejuvenates the legs when they are tired. DESCRIPTION Lie on the back with arms kept on either side, the palms facing downward. Fold the [...]
“Nataraja” is in fact a combination of two words in Sanskrit; “Nata” refers to “dancer” and “Raja” refers to “King”. Lord Shiva, who is considered as the Cosmic Dancer, is also called Nataraja and this Dance posture is named after him. DESCRIPTION Stand straight with feet together, hands placed on either side and gaze fixed [...]
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DESCRIPTION Lie down on the back in a straight position, leaving the whole body free and place the palms on the floor. Keep the eyes closed, facial muscles relaxed and breathe normally. Inhale and gently lift up both the legs together, and simultaneously raise the trunk and head also. Hold on the breath in that [...]
Continue reading about Nouka Asana (Supine Position) Yoga pose
The English translation of the Sanskrit word “Nouka” means “Boat” or the “Yacht”. While performing this posture, the body resembles the shape of a boat, and hence it is called Noukasana. This can be done in two different ways; in prone position and in the supine position. The difference between both the positions is that [...]
The English translation of the Sanskrit word “Janu” is “Knee” and “Shirsha” means “head”. Hence Janu Shirshasana is referred to as “Head to Knee Forward bend”. Individuals suffering from knee injury or Asthma or Diarrhea are advised to avoid this posture. DESCRIPTION Sit on the floor with legs stretched in the front. The spine should [...]
Continue reading about Janu Shirshasana (The Head-To-Knee Forward Bend Posture)
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