‘Yoga for the face’ – is also considered to be a natural alternative for a face lift by few. ‘Yoga for the face’ is basically, a couple of facial exercises meant to ease out wrinkles and tone facial muscles.
Yoga, being a form of relaxation, is capable of relaxing not only the mind and body, but […]

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Tantra yoga is the holistic approach to study the universal, keeping in mind individual point of view, involving the study of macrocosm and microcosm. Tantra yoga is based on all the sciences; numerology, astrology, alchemy, physics chemistry, ayurveda, geometry, psychology, and so on, which reveals practical methods that could be adopted for realization of the […]

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A research publication of the Central Council for Research in Yoga and Naturopathy (CCRYN) reveals that Naturopathy and yoga have been proven to be beneficial in reversing Atherosclerotic Obstructions in patients suffering from Coronary Artery Diseases (CAD).
There is tremendous increase in the number of people suffering from CAD, the obvious reason being bad and unhealthy […]

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The stomach lift or abdominal lift is a combination of two individual exercises.
Procedure
Part I

Stand with feet apart keeping the knees slightly bent.
Place hands just above the knees by leaning forward a little from the waist.
Inhale deeply while simultaneously pushing stomach in forward direction and exhale while pulling it backwards. Before taking a fresh breath, the stomach should be […]

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Yoga practitioners are of the belief that yoga is the separation of one’s self from source. The postures, meditation and breathing exercises that are involved in Yoga, helps in building positive mental health. Through regular practice of yoga, the barriers that separate one’s self from source will be stripped off. Patanjali, in his Yoga sutras, […]

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Yoga prevents insomnia, due to its stimulatory effect on the nervous system and the brain in particular. This is because certain yoga postures increases blood circulation to the brain, which normalizes the sleep cycle. The deep breathing techniques that are adopted in yoga, helps in more oxygen intake, thereby providing better clarity of mind. Also […]

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Practicing Yoga has been found helpful in dealing with diabetes. When practiced along with meditation and breathing exercises, yoga enhances digestion, normalizes the functioning of liver and pancreas, tones abdominal parts, stimulates circulation and regulates blood sugar levels.
Recent researches indicate that high levels of Cortisol (a hormone produced in the body as a response to […]

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Yoga is the best solution for Chronic Fatigue Syndrome (CFS). Unlike other physical exercises, yoga involves only gentle stretches, and hence leaves the practitioners refreshed after practice. This is most essential for individuals with CFS, as they are already deficit of energy. Individuals suffering from Chronic Fatigue Syndrome are recommended to under go a few […]

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