Yoga nidra, the supreme meditative and relaxing technique, is not about being asleep, as it otherwise sounds, but about being alert all-through. The aspirant remainsrelaxed in the stillness, in the savasana posture and commences a gentle and powerful sense of awareness feeling all parts of  his physical body from toes to head. By doing this, […]

Popularity: 12% [?]

• 0 Comments

It is said that “laughter yoga”, a new fitness fad, is a ‘social phenomenon’ which is now sweeping the United States of America.
The sunny main beach at California these days, are filled with dozens of people who happily wave their hands in the air, laughing hysterically, and talking gibberish. Later they form circles, and begin […]

Popularity: 20% [?]

• 1 Comment

Moksha Yoga is a hot form of yoga that is popular in England, Asia and the US. It is ideal both for a beginner and a seasoned practitioner. Moksha Yoga comprises of a series of toning and strengthening postures in the calmness of a heated studio. It is an intense physical flow of postures done […]

Popularity: 13% [?]

• 0 Comments

It is said that Iyengar style yoga is best suited for beginners, as it makes use of straps, bolsters, cushions and blocks, which helps beginners in performing the postures in an easy manner. It is also easier to find a class that practices this style.
Another such style, considered good for beginners is called ‘Kripalu Yoga’, […]

Popularity: 15% [?]

• 0 Comments

Integral Yoga, also referred to as “Purna Yoga” or “Supramental Yoga”, has reference to Sri Aurobindo’s teachings about the union of all parts of the being with the divine, and the transformation of all harsh elements into a peaceful state of higher existence.
Integral yoga is the yoga of fusion, which intends to unite the paths […]

Popularity: 7% [?]

• 0 Comments

Karma Yoga, also known as “Budhi Yoga” or the “discipline of action” is based on the teachings of “The Bhagavad Gita”. Karma Yoga is one among the four pillars of yoga, and focuses on the binding to “Dharma” or “Duty” while also simultaneously remaining detached without expecting a reward. It states that one can attain […]

Popularity: 6% [?]

• 0 Comments

Core Power Yoga is a dynamic yoga exercise that is mentally and physically challenging, which helps in connecting to one’s inner power, when practiced continuously in a heated environment. In other words, it is a vinyasa type of yoga, with a unique program, focusing on core strength, flow and balance which helps build a solid […]

Popularity: 15% [?]

• 0 Comments

Yoga is vital in maintaining eye health. Yoga Eye Exercise strengthens the muscles of the eyes, thus preventing eye ailments. Regular practice of certain eye exercises even rectifies eye problems. It has also been scientifically proven that certain eye exercise like rotating eyeballs, palming, gaze shifting etc improves vision and hence should be a part […]

Popularity: 29% [?]

• 2 Comments