[tag]Yoga[/tag] prevents [tag]insomnia[/tag], due to its stimulatory effect on the [tag]nervous system[/tag] and the brain in particular. This is because certain [tag]yoga postures[/tag] increases blood circulation to the brain, which normalizes the sleep cycle. The deep breathing techniques that are adopted in yoga, helps in more oxygen intake, thereby providing better clarity of mind. Also [...]
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Practicing Yoga has been found helpful in dealing with [tag]diabetes[/tag]. When practiced along with meditation and breathing exercises, yoga enhances [tag]digestion[/tag], normalizes the functioning of liver and pancreas, tones abdominal parts, stimulates circulation and regulates blood sugar levels. Recent researches indicate that high levels of [tag]Cortisol[/tag] (a hormone produced in the body as a response [...]
[tag]Yoga[/tag] is the best solution for [tag]Chronic Fatigue Syndrome[/tag] (CFS). Unlike other physical exercises, yoga involves only [tag]gentle stretches[/tag], and hence leaves the practitioners refreshed after practice. This is most essential for individuals with CFS, as they are already deficit of energy. Individuals suffering from Chronic Fatigue Syndrome are recommended to under go a few [...]
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[tag]Therapeutic relaxation[/tag] through gentle exercises is the primary focus of yoga. The practitioners of [tag]yoga[/tag] are of the opinion that by focusing the mind, one can be aware of their body and emotions, thereby having the potential to reduce the stress and muscle tension that contribute to [tag]back ache[/tag]. The [tag]Pranayama[/tag] and breathing exercises help [...]
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Breathing exercises and yoga are considered to be excellent in controlling stress and anxiety. Yoga is a combination of slow physical movements, meditation, relaxation with gentle and deep breathing exercises that help in lowering muscle tension, relaxing the nervous system and lowers heart rate, thereby relieving anxiety. Certain sequences and simple breathing exercises that are [...]
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Yoga is considered the best [tag]remedy for stress[/tag]. It has various gentle Asanas, Shatkriyas, Pranayama, hand mudras and relaxation techniques to its credit. The breathing exercises can be even done at one’s desk, or in the car, or at any place and anytime when one feels stressed. Meditation, which is also a part of yoga [...]
Several reports on [tag]Arthritis[/tag] indicate that there is a steep increase in the number of people getting affected with Arthritis every year. Statistics reveals that more than two million people in the age group of thirty to fifty years are being afflicted with Rheumatoid Arthritis(RA) and [tag]Osteoarthritis[/tag](OA) every year. This number is expected to double [...]
Yoga definitely has an important role in obesity treatment. There are various yoga postures that specifically help in reducing body weight and restoring healthy conditions of the mind and body. These postures stimulate certain important glands, in particular the [tag]thyroid gland[/tag], and help in hormonal balance. The thyroid gland, due to its impact on metabolism, [...]
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