Diabetes and Yoga

Practicing Yoga has been found helpful in dealing with diabetes. When practiced along with meditation and breathing exercises, yoga enhances digestion, normalizes the functioning of liver and pancreas, tones abdominal…

Yoga and Arthritis

Several reports on Arthritis indicate that there is a steep increase in the number of people getting affected with Arthritis every year. Statistics reveals that more than two million people…

Forms of Yoga

Yoga has a variety of forms, with a few focusing on breathing exercise while the others focus on postures and few others on spirituality. A few popular forms of yoga…

Yoga and Its Philosophy

Yoga is an applied science of body and mind, which originates from the Vedic scriptures. The study and practice of yoga helps in bringing about a natural balance between mind…