Routine Yoga for relief tension and stress
In todays busy world, though more number of people are turning to yoga and meditation as a relief from day-to-day tension and stress, the fact is that they are left…
Month: April 2007
Stamina Pilates
Pilates is a form of physical exercise meant to strengthen, stretch and balance the body. In other words, Pilates is a combination of exercises with focused breathing patterns. It was…
Benefits of Yoga during Pregnancy
Yoga has proven beneficial effects in pregnant women; it helps them relax and adjust to the physical demands faced during pregnancy and labor, helps in providing relief from emotional stress…
Herbal Shampoo and Conditioner
As suggested by Ayurveda, beautiful healthy hair requires constant care routine, which is very nourishing. Traditional Ayurvedic hair care routine includes a minimum weekly (bi-weekly or thrice a week for…