The elderly can reduce their likelihood of developing disabilities and maintain their independence by 41 percent, through a walking exercise program, reveals a new study at the University of Georgia.
The report of the study, which appeared in the current issue of Journal of Geriatric Physical Therapy, indicates that the participants, who increase their peak aerobic […]

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There are plenty of scientific evidences that have confirmed that cholesterol-reducing medications such as statins help prevent coronary artery disease.
Despite this fact, about 40 percent of patients who receive a prescription for statins usually take the drug for less than a year, due to various reasons such as adverse effects, poor understanding of statin benefits, […]

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At times of sorrow, a gentle hand is more welcome and sufficient to ease the mind and calm the nerves. A group of researchers now, have embarked in search of a similar effect through a complementary therapy known as ‘Healing Touch’ to check if the technique truly works out on patients undergoing minor procedures.

‘Healing Touch’ […]

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The lotus posture or ‘Padmasana’, as it is popularly known as, is one of the postures suggested for meditation.
This wonderful yogic posture emphasizes or carries messages such as devotion to goodness, trying to achieve enlightenment, and drawing others towards a more evolved state of being.
The lotus, being a wonderful symbol of beauty, rises above its […]

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Most insect bites and stings, though not dangerous, are very annoying, as they itch badly, leaving ugly scars, that takes a couple of days to fade away.
Here are some natural home remedies that could come in handy during such situations:
Wash the bite area thoroughly with soap and water.
Rub the affected area with the inside of […]

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According to researchers, Mushrooms, being highly rich in nutrients, antioxidants, and vitamins, help fight cancer.
Speaking about the health benefits of mushrooms, Scientists at the Institute of Food Technologists Annual Meeting and Food Expo, in New Orleans said that Mushrooms contain riboflavin, selenium, antioxidants and other substances that safeguard immune system and fight cancer.
A researcher at […]

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Here’s another theory to prove that consuming excess of anything, even if it is the healthier option such as fruits, could leave a negative impact on the body.
A study has confirmed that fructose, the natural sugar found in fruits, can also contribute to obesity. Most fruits contain high sugar content, and munching them all day, […]

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Here are more evidences to prove the beneficial effect of green tea on risk factors associated with heart diseases.
The July 3rd 2008 edition of ‘Science Daily’, reported that, a new study suggests regular consumption of green tea rapidly improves the functioning of endothelial cells (lining in the circulatory system). Endothelial dysfunction is a major factor […]

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