A recent study has confirmed that yoga could be just the right exercise to reduce age-related curve of the upper spine (known as dowager’s hump). A group of elderly volunteers, who participated in study, were asked to do yoga for six months. It was noticed that they upper spine curve lowered by 5 percent, compared [...]
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Few Hong Kong researchers have reported evidence that green tea, the most popular beverage worldwide, now considered to be the best dietary supplement, can improve bone health. The researchers noticed that the tea contains a group of chemicals that stimulate bone development and reduces breakdown. The beverage has the ability to prevent and treat osteoporosis [...]
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Men who regularly practice heart-pounding exercises are less likely to develop Cancer, reveals a new study published in the British Journal of Sports Medicine. The main reason behind this was the higher rate of oxygen consumption among people who exercised. Researchers in the Universities of Oulu and Kuopio in Finland studied the leisure-time physical activity, [...]
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We would have heard umpteen number of tips to beat insomnia, and would have followed quite a few of them, such as enjoying a cup of warm milk at bedtime, reading books, counting numbers, listening to soothing music, and what not. However, very few of us know that our daily diet could be the cause [...]
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