Yoga can reduce age-related spinal curvature and back pain
A recent study has confirmed that yoga could be just the right exercise to reduce age-related curve of the upper spine (known as dowager’s hump). A group of elderly volunteers,…
Month: January 2010
Green Tea can improve bone health, facial wrinkles
Few Hong Kong researchers have reported evidence that green tea, the most popular beverage worldwide, now considered to be the best dietary supplement, can improve bone health. The researchers noticed…
Vigorous exercises can reduce cancer risk
Men who regularly practice heart-pounding exercises are less likely to develop Cancer, reveals a new study published in the British Journal of Sports Medicine. The main reason behind this was…
Food secrets for sweet slumber
We would have heard umpteen number of tips to beat insomnia, and would have followed quite a few of them, such as enjoying a cup of warm milk at bedtime,…