We all know that there can be nothing more refreshing and energizing, as waking up from a good night’s sleep every morning. Here are some tips/suggestions from ayurveda experts to help you sleep through the night.  Ensure that you finish your dinner by 8pm (keep it as light as possible) and get to bed after [...]
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More than 72 percent of corporate employees in India are turning to Ayurvedic treatments like naturopathy, massages, acupuncture and acupressure, due to their demanding work schedules and high stress levels, revealed a latest survey by ASSOCHAM. The survey, Demand of homeopathic and Ayurvedic medicines in metros, has been conducted under the guidance of ASSOCHAM’s Social [...]
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Majority of the ingredients in our kitchen that are used for cooking, are actually immunity boosters, capable of curing several lifestyle diseases, when used in the right manner. For minor illness, these can come in handy as first line of treatment, but, it is important to know how to use these items for treatment. Here [...]
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During rainy season the damp weather invariably leaves its mark on the skin and eyes. However, incorporating some minor changes in your daily skin care routine during monsoon can help keep your skin fresh and glowing. Ayurveda believes that monsoon is also the most unfavourable time for health, as dosha imbalances can leave their manifestation [...]
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