Why Sarvangasana is called the Queen of Asanas?
‘Sarvangasana’ or ‘Shoulder Stand’ is also referred to as ‘Queen of Asanas’. Why so? ‘Sarv’ implies all, and ‘anga’ means part of a body and ‘asana’ means posture. So, just…
Month: February 2017
10 benefits of Vamkukshi as suggested in Ayurveda
Good, calm and sound sleep is called ‘Sukh Nidra’ in Ayurveda. Sleep is one of the most important aspects of life as it restores and renews the body. Without sleep,…