Why Sarvangasana is called the Queen of Asanas?
‘Sarvangasana’ or ‘Shoulder Stand’ is also referred to as ‘Queen of Asanas’. Why so? ‘Sarv’ implies all, and ‘anga’ means part of a body and ‘asana’ means posture. So, just…
‘Sarvangasana’ or ‘Shoulder Stand’ is also referred to as ‘Queen of Asanas’. Why so? ‘Sarv’ implies all, and ‘anga’ means part of a body and ‘asana’ means posture. So, just…
Good, calm and sound sleep is called ‘Sukh Nidra’ in Ayurveda. Sleep is one of the most important aspects of life as it restores and renews the body. Without sleep,…