September 2017 – Ayurveda India – Ayurvedic Remedies

Hatha Yoga, mindfulness meditation, boosts brain functioning

September 22, 2017
Anti Aging Ayurvedic Diet Meditation Mind power

Hatha yoga is a combination of asanas, pranayams and meditation. Practise of Hatha Yoga for a minimum of 25 minutes daily, coupled with mindfulness meditation, boosts brain functioning and energy…

Yoga is effective for chronic, treatment-resistant depression

September 6, 2017
Depression Yoga Yoga benefits

Yoga can complement traditional therapies and help in reducing symptoms of depression, claims researchers at the San Francisco Veterans Affairs Medical Centre in the United States. According to Lindsey Hopkins…