September 2017 – Ayurveda India – Ayurvedic Remedies

Hatha Yoga, mindfulness meditation, boosts brain functioning

September 22, 2017
Anti Aging Ayurvedic Diet Meditation Mind power
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Hatha yoga is a combination of asanas, pranayams and meditation. Practise of Hatha Yoga for a minimum of 25 minutes daily, coupled with mindfulness meditation, boosts brain functioning and energy…

Yoga is effective for chronic, treatment-resistant depression

September 6, 2017
Depression Yoga Yoga benefits
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Yoga can complement traditional therapies and help in reducing symptoms of depression, claims researchers at the San Francisco Veterans Affairs Medical Centre in the United States. According to Lindsey Hopkins…