<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ayurveda and Yoga Blog - Herbal Remedy &#124; Holistic Health</title>
	<atom:link href="http://www.ayurvedictalk.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ayurvedictalk.com</link>
	<description>Herbal Remedies, Treatments, Researches and News</description>
	<lastBuildDate>Sat, 27 Feb 2010 02:23:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Herbs for better sleep</title>
		<link>http://www.ayurvedictalk.com/herbs-for-better-sleep/1076/</link>
		<comments>http://www.ayurvedictalk.com/herbs-for-better-sleep/1076/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:23:54 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Ayurvedic Diet]]></category>
		<category><![CDATA[Fruits]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1076</guid>
		<description><![CDATA[A good night’s sleep is as important to good health, as a healthy diet and regular exercise. Insomnia can take its toll on people both physically and mentally. People with insomnia generally lead a low overall quality of life, compared to people who sleep well.
Therefore, when given the option of a good alternative, majority of [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/herbs-for-better-sleep/1076/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The organic way to beauty</title>
		<link>http://www.ayurvedictalk.com/the-organic-way-to-beauty/1073/</link>
		<comments>http://www.ayurvedictalk.com/the-organic-way-to-beauty/1073/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 19:27:22 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Ayurvedic Diet]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1073</guid>
		<description><![CDATA[The organic movement needn’t necessarily be restricted to diets. Even beauty brands are trying to extract the natural goodness from foods for more naturalized skincare.
With the growing awareness about organic products, there are more alternatives. In fact, you could create your own organic natural beauty products so that you could rest assured about the quality [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/the-organic-way-to-beauty/1073/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga can reduce age-related spinal curvature and back pain</title>
		<link>http://www.ayurvedictalk.com/yoga-can-reduce-age-related-spinal-curvature-and-back-pain/1071/</link>
		<comments>http://www.ayurvedictalk.com/yoga-can-reduce-age-related-spinal-curvature-and-back-pain/1071/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 02:47:07 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Back ache]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1071</guid>
		<description><![CDATA[A recent study has confirmed that yoga could be just the right exercise to reduce age-related curve of the upper spine (known as dowager&#8217;s hump).
A group of elderly volunteers, who participated in study, were asked to do yoga for six months. It was noticed that they upper spine curve lowered by 5 percent, compared to [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/yoga-can-reduce-age-related-spinal-curvature-and-back-pain/1071/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea can improve bone health, facial wrinkles</title>
		<link>http://www.ayurvedictalk.com/green-tea-can-improve-bone-health-facial-wrinkles/1067/</link>
		<comments>http://www.ayurvedictalk.com/green-tea-can-improve-bone-health-facial-wrinkles/1067/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:41:21 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Herbal Teas]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1067</guid>
		<description><![CDATA[Few Hong Kong researchers have reported evidence that green tea, the most popular beverage worldwide, now considered to be the best dietary supplement, can improve bone health.
The researchers noticed that the tea contains a group of chemicals that stimulate bone development and reduces breakdown.
The beverage has the ability to prevent and treat osteoporosis and other [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/green-tea-can-improve-bone-health-facial-wrinkles/1067/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vigorous exercises can reduce cancer risk</title>
		<link>http://www.ayurvedictalk.com/vigorous-exercises-can-reduce-cancer-risk-2/1063/</link>
		<comments>http://www.ayurvedictalk.com/vigorous-exercises-can-reduce-cancer-risk-2/1063/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:27:25 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Exercise Guide]]></category>
		<category><![CDATA[Heart Care]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1063</guid>
		<description><![CDATA[Men who regularly practice heart-pounding exercises are less likely to develop Cancer, reveals a new study published in the British Journal of Sports Medicine.
The main reason behind this was the higher rate of oxygen consumption among people who exercised.
Researchers in the Universities of Oulu and Kuopio in Finland studied the leisure-time physical activity, over a [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/vigorous-exercises-can-reduce-cancer-risk-2/1063/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food secrets for sweet slumber</title>
		<link>http://www.ayurvedictalk.com/food-secrets-for-sweet-slumber-2/1059/</link>
		<comments>http://www.ayurvedictalk.com/food-secrets-for-sweet-slumber-2/1059/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:00:19 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Ayurvedic Diet]]></category>
		<category><![CDATA[Fruits]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1059</guid>
		<description><![CDATA[We would have heard umpteen number of tips to beat insomnia, and would have followed quite a few of them, such as enjoying a cup of warm milk at bedtime, reading books, counting numbers, listening to soothing music, and what not. However, very few of us know that our daily diet could be the cause [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/food-secrets-for-sweet-slumber-2/1059/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ayurveda to build immunity &amp; combat H1N1 flu-like diseases</title>
		<link>http://www.ayurvedictalk.com/ayurveda-to-build-immunity-combat-h1n1-flu-like-diseases/1056/</link>
		<comments>http://www.ayurvedictalk.com/ayurveda-to-build-immunity-combat-h1n1-flu-like-diseases/1056/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 17:06:56 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Ayurveda Treatments]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1056</guid>
		<description><![CDATA[With India reporting a total of 36 A(H1N1) influenza deaths, and with the total positive Swine Flu cases in the country standing at 2,401, the Central Ministry in India said that Ayurveda and Unani interventions could be used to bolster immunity to combat several flu-like conditions.
The Union Health and Family Welfare Ministry at New Delhi, [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/ayurveda-to-build-immunity-combat-h1n1-flu-like-diseases/1056/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Relax with Reflexology</title>
		<link>http://www.ayurvedictalk.com/relax-with-reflexology/1053/</link>
		<comments>http://www.ayurvedictalk.com/relax-with-reflexology/1053/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 18:13:27 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Ayurvedic Remedies]]></category>
		<category><![CDATA[Exercise Guide]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1053</guid>
		<description><![CDATA[When tired with still nerves and aching joints, Reflexology, a simple natural therapy, which gives complete relaxation and refreshment, could be of help. Reflexology is an alternative therapy that helps balance the body, and stimulates organs, while also offering relaxation and improving circulation and generating feeling of wellness. It works on the principle that there [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/relax-with-reflexology/1053/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ayurvedic diet recommendation for BP patients</title>
		<link>http://www.ayurvedictalk.com/ayurvedic-diet-recommendation-for-bp-patients/1051/</link>
		<comments>http://www.ayurvedictalk.com/ayurvedic-diet-recommendation-for-bp-patients/1051/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 02:40:08 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Ayurveda Treatments]]></category>
		<category><![CDATA[Ayurvedic Diet]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1051</guid>
		<description><![CDATA[According to the latest study published in the journal Neurology, it has been confirmed that high blood pressure in people can lead to memory loss over a period of time.
A large-scale study, involving nearly 20,000 people over the age of 45, found that high diastolic blood pressure (the lower reading when measuring blood pressure (BP) [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/ayurvedic-diet-recommendation-for-bp-patients/1051/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can fruit juice and coffee ward-off Alzheimers?</title>
		<link>http://www.ayurvedictalk.com/can-fruit-juice-and-coffee-ward-off-alzheimers/1048/</link>
		<comments>http://www.ayurvedictalk.com/can-fruit-juice-and-coffee-ward-off-alzheimers/1048/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:17:27 +0000</pubDate>
		<dc:creator>acharya</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Researches]]></category>

		<guid isPermaLink="false">http://www.ayurvedictalk.com/?p=1048</guid>
		<description><![CDATA[Want to stay off dementia? Drink a glass or two of apple juice everyday, recommends a new study.
Researchers at Massachussets University in their study noticed that drinking fresh apple juice on a daily basis can delay the onset of Alzheimer’s and several other age-related cognitive declines.
For their study, the researchers carried out several laboratory experiments [...]]]></description>
		<wfw:commentRss>http://www.ayurvedictalk.com/can-fruit-juice-and-coffee-ward-off-alzheimers/1048/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
