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	<title>Ayurveda and Yoga Blog - Herbal Remedy &#124; Holistic Health</title>
	<link>http://www.ayurvedictalk.com</link>
	<description>Herbal Remedies, Treatments, Researches and News</description>
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		<title>Green tea extract acts as cancer prevention agent in oral leukoplakia</title>
		<description><![CDATA[Green tea is once again in news, this time for its promise shown as cancer prevention agent in oral cancer patients diagnosed with a pre-malignant condition known as oral leukoplakia.
The researchers at the University of Texas M.D. Anderson Cancer Center, who examined the effectiveness of green tea as a chemo-preventative agent in high-risk patient population, [...]]]></description>
		<link>http://www.ayurvedictalk.com/green-tea-extract-acts-as-cancer-prevention-agent-in-oral-leukoplakia/1078/</link>
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		<title>Herbs for better sleep</title>
		<description><![CDATA[A good night’s sleep is as important to good health, as a healthy diet and regular exercise. Insomnia can take its toll on people both physically and mentally. People with insomnia generally lead a low overall quality of life, compared to people who sleep well.
Therefore, when given the option of a good alternative, majority of [...]]]></description>
		<link>http://www.ayurvedictalk.com/herbs-for-better-sleep/1076/</link>
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		<title>The organic way to beauty</title>
		<description><![CDATA[The organic movement needn’t necessarily be restricted to diets. Even beauty brands are trying to extract the natural goodness from foods for more naturalized skincare.
With the growing awareness about organic products, there are more alternatives. In fact, you could create your own organic natural beauty products so that you could rest assured about the quality [...]]]></description>
		<link>http://www.ayurvedictalk.com/the-organic-way-to-beauty/1073/</link>
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		<title>Yoga can reduce age-related spinal curvature and back pain</title>
		<description><![CDATA[A recent study has confirmed that yoga could be just the right exercise to reduce age-related curve of the upper spine (known as dowager&#8217;s hump).
A group of elderly volunteers, who participated in study, were asked to do yoga for six months. It was noticed that they upper spine curve lowered by 5 percent, compared to [...]]]></description>
		<link>http://www.ayurvedictalk.com/yoga-can-reduce-age-related-spinal-curvature-and-back-pain/1071/</link>
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		<title>Green Tea can improve bone health, facial wrinkles</title>
		<description><![CDATA[Few Hong Kong researchers have reported evidence that green tea, the most popular beverage worldwide, now considered to be the best dietary supplement, can improve bone health.
The researchers noticed that the tea contains a group of chemicals that stimulate bone development and reduces breakdown.
The beverage has the ability to prevent and treat osteoporosis and other [...]]]></description>
		<link>http://www.ayurvedictalk.com/green-tea-can-improve-bone-health-facial-wrinkles/1067/</link>
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		<title>Vigorous exercises can reduce cancer risk</title>
		<description><![CDATA[Men who regularly practice heart-pounding exercises are less likely to develop Cancer, reveals a new study published in the British Journal of Sports Medicine.
The main reason behind this was the higher rate of oxygen consumption among people who exercised.
Researchers in the Universities of Oulu and Kuopio in Finland studied the leisure-time physical activity, over a [...]]]></description>
		<link>http://www.ayurvedictalk.com/vigorous-exercises-can-reduce-cancer-risk-2/1063/</link>
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		<title>Food secrets for sweet slumber</title>
		<description><![CDATA[We would have heard umpteen number of tips to beat insomnia, and would have followed quite a few of them, such as enjoying a cup of warm milk at bedtime, reading books, counting numbers, listening to soothing music, and what not. However, very few of us know that our daily diet could be the cause [...]]]></description>
		<link>http://www.ayurvedictalk.com/food-secrets-for-sweet-slumber-2/1059/</link>
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		<title>Ayurveda to build immunity &amp; combat H1N1 flu-like diseases</title>
		<description><![CDATA[With India reporting a total of 36 A(H1N1) influenza deaths, and with the total positive Swine Flu cases in the country standing at 2,401, the Central Ministry in India said that Ayurveda and Unani interventions could be used to bolster immunity to combat several flu-like conditions.
The Union Health and Family Welfare Ministry at New Delhi, [...]]]></description>
		<link>http://www.ayurvedictalk.com/ayurveda-to-build-immunity-combat-h1n1-flu-like-diseases/1056/</link>
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		<title>Relax with Reflexology</title>
		<description><![CDATA[When tired with still nerves and aching joints, Reflexology, a simple natural therapy, which gives complete relaxation and refreshment, could be of help. Reflexology is an alternative therapy that helps balance the body, and stimulates organs, while also offering relaxation and improving circulation and generating feeling of wellness. It works on the principle that there [...]]]></description>
		<link>http://www.ayurvedictalk.com/relax-with-reflexology/1053/</link>
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		<title>Ayurvedic diet recommendation for BP patients</title>
		<description><![CDATA[According to the latest study published in the journal Neurology, it has been confirmed that high blood pressure in people can lead to memory loss over a period of time.
A large-scale study, involving nearly 20,000 people over the age of 45, found that high diastolic blood pressure (the lower reading when measuring blood pressure (BP) [...]]]></description>
		<link>http://www.ayurvedictalk.com/ayurvedic-diet-recommendation-for-bp-patients/1051/</link>
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