Herbal Infusions and their relevance in daily life


ayurveda herbal infusion

Herbal infusions form part of all major Ayurvedic treatments. But they need not be limited to ayurvedic treatments alone. In fact, majority of herbal infusions are easy to make, and can be made at home, to be sipped every now and then.Being rich in minerals, and deeply nourishing for your body, they leave you feeling refreshed and energetic.

Being rich in minerals, and deeply nourishing for your body, they leave you feeling refreshed and energetic. A herbal infusion is made from plant leaves, flowers or fruits. Herbs contain a high percentage of volatile oils, and are usually prepared as an infusion, even though there are thicker plant parks like roots and bark.Herbal infusions are an excellent way to consume herbs. While herbal tea is mostly made using single herb or mixture of herbs for just enjoying a cup of tea, an infusion is usually steeped longer and uses.

Herbal infusions are an excellent way to consume herbs. While herbal tea is mostly made using single herb or mixture of herbs for just enjoying a cup of tea, an infusion is usually steeped longer and uses larger amount of herb. Essentially, a herbal infusion implies feeding your body with high dose vitamins and minerals.An infusion is usually prepared in a French press, a ceramic or glass teapot, or stainless steel teapot, or a bamboo infuser. Sometimes, herbal stores use mason jars to prepare their infusions. But, it is better not to use them at home as they may crack or break when exposed to boiling water.

An infusion is usually prepared in a French press, a ceramic or glass teapot, or stainless steel teapot, or a bamboo infuser. Sometimes, herbal stores use mason jars to prepare their infusions. But, it is better not to use them at home as they may crack or break when exposed to boiling water.An infusion is prepared by bringing the desired amount of water to boil, pour it over the herb and let it sit covered for about one hour minimum or for longer period for a stronger infusion. On straining the herb, the tea can be consumed immediately, or cooled to room temperature and refrigerated. Sip though this regularly all through the day, to enjoy its therapeutic benefits.

An infusion is prepared by bringing the desired amount of water to boil, pour it over the herb and let it sit covered for about one hour minimum or for longer period for a stronger infusion. On straining the herb, the tea can be consumed immediately, or cooled to room temperature and refrigerated. Sip though this regularly all through the day, to enjoy its therapeutic benefits.Learn to make your own delicious infusions and give the body what it is craving for.

Learn to make your own delicious infusions and give the body what it is craving for.For better stability and focus: A blend of clove, ginseng, lemon balm, star anise and cardamom can help in offering balance,

For better stability and focus: A blend of clove, ginseng, lemon balm, star anise and cardamom can help in offering balance, stability and focus.To sail through a stressful day: Rose, skullcap, passionflower, lavender, lemon balm and jasmine can together work to calm sensitivity and nurture inner strength, to sail through a stressful day, if you sip it through the day.

To sail through a stressful day: Rose, skullcap, passionflower, lavender, lemon balm and jasmine can together work to calm sensitivity and nurture inner strength, to sail through a stressful day, if you sip it through the day.
Vitality and energy tonic: Nettle, lemongrass, hibiscus, calendula and rosehip can all help you drive ahead to achieve goals and generate success.For mental alertness and clarity: An infusion made of ginseng, ginger, peppermint, lemon

For mental alertness and clarity: An infusion made of ginseng, ginger, peppermint, lemon verbena and wood betony may be ideal to awaken your dampened spirit.For vata dosha: An infusion containing ginger, licorice, cardamom and cinnamon will help stimulate your mental capacity and achieve focus, alertness and relaxation and particularly beneficial for individuals with vata dosha.

For Vata Dosha: An infusion containing ginger, licorice, cardamom and cinnamon will help stimulate your mental capacity and achieve focus, alertness and relaxation and particularly beneficial for individuals with vata dosha.

For Pitta Dosha: A preparation made of ginger, cardamom, cinnamon, licorice and rose petals is ideal in treating muscle tension or spasm of any sort, and offers some comfort on days when you are depressed or frustrated.For Kapha Dosha: Individuals with kapha dosha can focus on infusions made of turmeric, ginger, black pepper, saffron and cloves.

For Kapha Dosha: Individuals with kapha dosha can focus on infusions made of turmeric, ginger, black pepper, saffron and cloves.

All the above ingredients may be combined the way you prefer, but, keeping ginger as the base will help in balancing the doshas.