With age, individuals are more vulnerable to physical and emotional stress. Excessive stress brings about chemical imbalances in the brain, and overreactions in its alarm center, which produces a hyper-aroused state referred to as “Anxiety”.
[tag]Herbal Supplements[/tag] – Kava – Kava (Piper methysticum) is a herb widely used for tension, [tag]nervous anxiety[/tag], insomnia and agitation. Though the herb does not cause any mental drowsiness as long as it is taken in the right dosage, it is best to apply caution, until the effects of the herb on each individual is studied. However, this herb gives significant improvement within weeks of usage. This herb is not recommended for individuals with dystonic reactions from [tag]antipsychotic drugs[/tag] or for individuals with [tag]Parkinson’s disease[/tag].
Valerian is a herbal tranquilizer that is best suited for [tag]remedy of insomnia[/tag]. It calms the nervous system, balances mood swings. Studies have indicated that it can give a calming effect during stressful situations. It can be used in combination with passionflower or hops. Valerian is not advised for nursing women, pregnant women and children. Alsp people with chronic health conditions who are under medication for neurological disorders etc should consult a professional before starting on valerian supplement.
Other herbs such as lemon balm, Passion flower, Chamomile, Skullcap and Suma are also effective for treatment of anxiety.
Apart from herbal supplements, Aromatherapy is also recommended for Anxiety treatments. Plant essential oils can be added to baths, infusers or massage oils. A few drops of essential oils such as Bergamot, Cypress, Jasmine, Geranium, Melissa, Rose, Lavender, Sandalwood and ylang-ylang can be massaged into the temples and scalp at bedtime. Among the said herbs, Lavender is the most common form that serves as base for most relaxing blends.