Herbal vitamin supplements for healthy body

Human body requires vitamins for remaining healthy, and a balanced diet usually gives most of the vitamins that is essential to remain healthy. While most people get enough vitamins through diet, and do not require a supplement, elderly people and kids who do not eat enough, may benefit from vitamin supplements.

Research indicates that during stress or illness, the body uses up more vitamins than required and hence, individuals who are busy feel tired by the end of the day. Hence diet should be given special attention, or a vitamin supplement needs to be taken regularly. Natural, being the best, herbal vitamin capsules can be chosen as a supplement in addition to regular diet, on consultation with a health practitioner.

A few such herbal vitamin supplements are mentioned below:

Wheat Grass vitamin supplement “ Is available in the form of capsules. Wheat grass is a beneficial nutritional supplement that improves energy levels, strengthens immune system, reduces risks of cancer, and most of all, contains all nutrients, vitamins and minerals that is required by the body for good health.  Wheatgrass comprises of apigenin, chlorophyll and agropyrene, in addition to flavonoids, Vitamins E, C, and A, magnesium, calcium, iron and amino acids.

Amla Vitamin Supplements “ Is available in the form of capsules and is made from fresh pulp or juice of the Amalaki fruit. Amalakai is effective for respiratory ailments, and is high in Vitamin C and is a good antioxidant. It is a stomachic and is carminative. It is also used in ayurvedic preparations as an antipyretic, aphrodisiac, cardio-tonic, gastrointestinal tonic etc.

Aloe Vera herbal vitamin capsules “ though available as capsules, each Aloe Vera capsule contains Vitamin B, Vitamin C and amino acids. These capsules help in lymphatic and blood circulation enhancement, while also facilitating digestion. The Aloe Vera plant has been used for healing wounds and infection, and is a truly medicinal plant with tremendous health benefits. Apart from healing skin injuries and wounds, it is orally taken as a supplement for arthritis, heartburn, asthma, rheumatism, lowers blood sugar, stomach ulcers, liver problems, prostate problems, urinary tract infections, indigestion, hepatitis, and helps in general detoxification.

There are various such herbal vitamin supplements which are available in market, and can be safely taken on consultation with a doctor. There are various herbal vitamin supplements in the form of capsules or tonic for all age groups that help in maintaining energy and health. Starting from tonics that improve appetite, there are herbal vitamins which serve nutritive, rejuvenative, restorative and digestive purposes.

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