Herbs and healthy diet to stimulate detoxification

According to experts, heavy metals such as aluminium, nickel, lead, mercury and arsenic enter human body through food, medicines and pollution and gets transferred to liver. This makes the liver more sluggish and affecting the detoxification process of the body, as liver is the only organ in the body that eliminates toxins.

Various studies have revealed that a particular combination of herbs such as Dandelion and Milk Thistle stimulates the gall bladder and liver functioning. These herbs could be had before breakfast and dinner, on consultation with a physician about the right dosage.

Organic Flaxseed oil has good anti-inflammatory properties and apart from stimulating immune function of the body, it also boosts cellular energy for removing waste materials. A tablespoon of flaxseed oil could be had with breakfast and lunch.

Similarly, it has been revealed that Burdock aids fluid, uric acid and toxin elimination and purifies blood, while also restoring liver and gall bladder functions. This could also be consumed on a regular basis, on consultation with a physician.

Black Walnut acts as a cleansing tonic that eliminates toxins, fungus, parasites and worms. It also prevents clogging and colon inflammation. This could be included consumed regularly as per the dosage prescribed by the physician.