Most common ailments can be cured by nature. Here are a few herbs that could help you maintain healthy bones, by keeping osteoporosis and osteoarthritis at bay.
Boswellia: Is a resin extracted from a tree found in India, North America and West Asia. It was found to reduce swelling and joint pain. The duration of morning stiffness and the dependency on anti-inflammatory drugs was also reduced among patients who used the extract. It also improves blood circulation to the joints and strengthens weak blood vessels.
White Willow: Is a Chinese herb and helps reduce pain, swelling and stiffness, without causing other side effects, such as stomach distress, which is usually experienced with other conventional pain relievers.
Devilâ€™s Claw: Is an anti-inflammatory analgesic that is particularly good for those suffering from Osteoarthritis. It reduces pain, while improving mobility.
Black Cohosh: Helps by balancing hormonal levels, during and after menopause, and hence has a direct influence in maintenance of bone health.
All these herbs, however, should be taken only after personal consultation and on exact dosages recommended by doctors.