Hibiscus – best herb to lower blood pressure

hibiscus flower to lower blood pressureThe Hibiscus (H. Sabdariffa), one of the most beautiful flowers in the world, is now being sought after by researchers, to help control blood pressure and lower cholesterol levels.

A research term from the Chung Shan Medical University in Taiwan found that Hibiscus flowers can help in regulating blood pressure, and cholesterol, while increasing circulation. Also, the high levels of Vitamin C in Hibiscus help ward off colds and chest congestions.

The study, which has been published in the Journal of Science of Food and Agriculture, states that Hibiscus flowers contain high antioxidants that significantly reduce the dangerous build up of fats inside arteries.

A member of British Heart Health Foundation, Dr. Grifith, in his study revealed that the naturally occurring flavonoids found in red wine, fruit, tea and Hibiscus has sufficient potent antioxidant properties that reduce the oxidation of harmful type of cholesterol, LDL.

On a study conducted to examine the benefits of Hibiscus tea on Essential Hypertension, the researchers prepared hibiscus tea adding a tablespoon of dried hibiscus tea in a quart of boiling water to achieve the lowering effect of blood pressure.

A study carried out in 2004, published in the journal Phytomedicine, states that people suffering from hypertension can actually lower their blood pressure levels by regularly drinking hibiscus tea. The study included 70 people, half of whom drank 16 ounces of hibiscus tea before breakfast daily or ingested 25mg of antihypertensive medication (captopril) twice a day. After one month, the diastolic blood pressure of hibiscus tea drinkers were reduced by at least 10 points in 79 percent of the participants, and the blood pressure in the medicated was reduced at least ten points in 84 percent of participants. The results being, more or less similar, suggests that this herbal tea is as potent as few blood pressure medications.

Hence, it has been concluded that besides lowering high blood pressure and cholesterol, this hibiscus beverage has numerous characteristics that makes it all the more valuable than conventional teas.

Dr. Andrew Weil, a pioneer in the field of holistic health, and FounderĀ – Director, College of Medicine, University of Arizona, recommends hibiscus as the most promising herb for treating high blood pressure.

Dr. Weil points out that during two controlled clinical trials, which included people with high blood pressure, who went off their medication, were given two teaspoons (6gms) Hibiscus sabdariffa infused in 250ml water, or black tea thrice a day. After 12 days, the hibiscus group reported considerable drop in this blood pressure levels than the black tea group.



  2. Hi Helen,

    I have been studying Ayurveda for almost three years and currently practicing it in California where I live. What Ayurveda says is that although we can help to heal by using herbs and remedies but if we our lifestyle is not harmonious for our body type, healing will only be temperary. If I were you, I would still go ahead and try different herbs that could be helpful lowering blood pressure, but I would also seek out help to find out what your ayurvedic body type is and what kind of diet and lifesytle is healthy for you. We are all different. But as a genral rule, of course, eating more vegetables, avoiding prepared meals such as canned or frozen food, eating the right amount of freshly prepared food, avoiding too much dairy (especially cheese) and drinking at least 6 to 8 glasses of water daily would be definitely helpful. None if these recommendations can be harmful for you or can have side effects – only, it is not easy to live in a balanced way. Yet, it is possible and if you can gradually change your habits, the change will bring you more energy, increased clarity and more happiness. And, of course, exercise is an important elemtent – with moderation. Depending on your type, you may something more rigorous or gentle like yoga stretching and deep breathing that calms the mind and the body as well.
    One more thing, regarding ayurveda. High blood pressure can be caused by plaque that is hard and dry or inflamed (ayurvedically, it is a vata or pitta type of issue) or it can caused by the build up of fatty material (which is a kapha type of problem). These types need different treatments. Dryness need more moisture and lubrication, inflammation needs cooling and soothing substances, and excessive fatty material in the body needs cleansing. Good luck! Zsuzsanna

Add a Comment