According to a new study, a combination of breathing exercises, [tag]yoga postures[/tag] and relaxation may help reduce the intensity and frequency of migraine attacks.
A group of Indian Researchers, led by Dr. P.J. John of Rajasthan University, Jaipur, studied seventy two migraine patients, divided into two groups. One group was given advice on [tag]pain management[/tag] by preventing migraine attacks through lifestyle changes and diet modification. The other group was given yoga therapy that included yoga postures, breathing exercises, meditation, and relaxation techniques. The participants had to practice one hour a day for five days a week, except during the migraine attack.
On completion of three months, there was an overall improvement in the intensity and frequency of attacks among the yoga group, while the other group had no change in symptoms or experienced even worse symptoms.
In addition to this, the pain relief also brought about improvements in depression and anxiety symptoms, as gentle yoga postures and [tag]breathing exercises[/tag] are said to have a calming effect on the nervous system. Studies suggested that yoga could also help prevent chronic back pain and join pain in arthritic patients.
Accodring to John’s team the study is the preliminary evidence that indicates yoga therapy could be an effective [tag]migraine[/tag] treatment, and more studies are required for confirmation of results.