Ayurveda model summer diet

During this period the sun shines very brightly and in this severe heat we tend to get dehydrated much more than during any other part of the year. This reduces…

Emotions in art and Yoga

Emotions play a great role in our lives and make it worth living. Yoga lays a lot of emphasis on the emotional development of an individual. Guruji Iyengar teaches us…

Yoga sessions be artistic

Todays stressful lifestyle has left many of us wanting for something more than just a workout at the gym. Now, an increasing number of residents in Bandra are turning to…

Easy tips to keep you fit

The average persons stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps to walk five.But as Adrian…